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Location
(All)
Grandi 101
Program
Date
Workout
11.04.2020 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
11:30 OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
11.04.2020
Heimaæfing
Metcon (No Measure)
"Accept what is, let go of what was and have faith in what will be"
A. It's Partner Workout, I Go You Go (30 sec On - 30 sec Off) 4 x 6 min AMRAP's with 2min rest btw
1. KB/DB Overhead Reverse Lunges L/R KB/DB Sit Ups Y to W Back Extensions
2. KB/DB Hang Snatch L/R Handstand Hold Horse Stance Hold
3. KB/DB Alt. Strict Squat Clean Burpee's Over KB/DB KB/DB Split Squat L/R
4. Water Bottle Core AMRAP 5/5 Push Ups Position Plank - Row to Tricep Extension 5/5 V-up Hold to Press 5/5 Push Ups Position Plank - Bottle Taps 5/5 Side Plank with Rotation Finisher?
Útiæfing
Metcon (No Measure)
A. 10 min easy Jog
B. Hill sprint Intervals @maximum effort- 20 sec on : 2 min rest/walk/jog x 6-8 sets
C. 10 sec Cool down
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, 11, April 2020
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