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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190411 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (7/12)
Workout
190411
Metcon (Time)
4 rounds for time:
15/12 calorie bike
400 meter run
rest 3 minutes
*go in waves off the bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 11, 2019
Male Clients
1
Matt
Clifford
4:30 PM WOD
17:28
2
Dan
Stewart
6:00 AM WOD
17:39
Where is everyone?
3
Kacen
Gubler
5:00 AM WOD
19:33
Jess is a Gazelle
4
James
Bennett
6:00 AM WOD
21:07
5
Jared
Behunin
4:30 PM WOD
21:25
6
Josh
Langston
5:00 AM WOD
23:00
7
Luke
Robinson
5:30 PM WOD
23:11
I finished all 4 rounds. Only planned on doing the 2 rounds I com...
Female Clients
1
Casee
Richmond
5:00 AM WOD
19:17
2
Jessica
Langston
5:00 AM WOD
19:23
Fun times with Kacen
3
Estrella
Garcia
5:30 PM WOD
20:22
4
Ali
Miller
9:30 AM WOD
20:50
5
Mayra
Martinez
4:30 PM WOD
21:31
6
Barbara
Cox
4:30 PM WOD
21:47
7
Chantel
Robinson
5:30 PM WOD
22:07
8
Jocelyn
Sackett
9:30 AM WOD
22:19
🤮🤮
9
Maria
Wilson
9:30 AM WOD
22:51
🤢
10
Yesenia
Leavitt
4:30 PM WOD
23:43
11
Maria
Gonzales
4:30 PM WOD
24:05
🦵🏼🔥
12
Dawn
Hansen
5:30 PM WOD
29:01
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