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Components
Back Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190411 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (13/25)
Workout
190411
Weightlifting
Back Squat (3x10 - rest 1:00)
Back Squat
Metcon
Metcon (Time)
4 rounds:
250m row
15 KBS 53/35
200m run
Rx+: 70/53
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Whiteboard:
Thursday, April 11, 2019
Male Clients
1
bryan
teel
9:00 AM CrossFit
3 x 10 @ 235 lbs
2
Chase
Lewis
6:00 PM CrossFit
3 x 10 @ 225 lbs
2
Clay
Aaron Allphin
6:00 PM CrossFit
3 x 10 @ 225 lbs
3
bobby
lane
4:00 PM CrossFit
3 x 10 @ 218 lbs
4
Private
4:00 PM CrossFit
3 x 10 @ 215 lbs
5
JohnE
Herbison
6:00 PM CrossFit
3 x 10 @ 212 lbs
6
Alex
Fleites
5:00 PM CrossFit
3 x 10 @ 173 lbs
7
Justin
Rodriguez
9:00 AM CrossFit
3 x 10 @ 170 lbs
7
Roberto
Chavez Jr.
5:00 PM CrossFit
3 x 10 @ 170 lbs
8
Charlie
Jackson
4:00 PM CrossFit
3 x 10 @ 155 lbs
8
Private
6:00 PM CrossFit
3 x 10 @ 155 lbs
9
Manuel
Herrera
6:00 PM CrossFit
3 x 10 @ 95 lbs
10
DEEP
PATEL
7:00 PM CrossFit
3 x 10 @ 83 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
3 x 10 @ 232 lbs
225,235×2
2
Katy
Andrews
4:00 PM CrossFit
3 x 10 @ 172 lbs
3
JuJu
Ardoin
5:00 PM CrossFit
3 x 10 @ 160 lbs
4
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
3 x 10 @ 140 lbs
5
Jamie
Sutton
5:00 PM CrossFit
3 x 10 @ 132 lbs
5
Maria
Clara Rios
5:00 PM CrossFit
3 x 10 @ 132 lbs
6
Chrissa
teel
9:00 AM CrossFit
3 x 10 @ 125 lbs
6
Elisa
Ramos
9:00 AM CrossFit
3 x 10 @ 125 lbs
6
Kasi
Bevel
5:00 PM CrossFit
3 x 10 @ 125 lbs
6
Stacey
Hall
6:00 PM CrossFit
3 x 10 @ 125 lbs
7
Angel
Farris
4:00 PM CrossFit
3 x 10 @ 122 lbs
8
Brittany
Poland
4:00 PM CrossFit
3 x 10 @ 118 lbs
9
Crissy
Autry
4:00 PM CrossFit
3 x 10 @ 115 lbs
10
Isabel
Lewis
6:00 PM CrossFit
3 x 10 @ 110 lbs
11
Andrea
Hicks
9:00 AM CrossFit
3 x 10 @ 105 lbs
12
Anna
Akker
5:00 PM CrossFit
3 x 10 @ 102 lbs
13
Cynthia
Castillo
5:00 PM CrossFit
3 x 10 @ 98 lbs
14
Briana
Velazquez
6:00 PM CrossFit
3 x 10 @ 85 lbs
14
Jamie
Bivens
9:00 AM CrossFit
3 x 10 @ 85 lbs
15
Hillary
Rangel
4:00 PM CrossFit
3 x 10 @ 83 lbs
16
Jasmine
Alfred
7:00 PM CrossFit
3 x 10 @ 82 lbs
17
Samantha
Weber
6:00 PM CrossFit
3 x 10 @ 70 lbs
18
Alexis
Weber
6:00 PM CrossFit
3 x 10 @ 55 lbs
19
dhruva
patel
7:00 PM CrossFit
3 x 10 @ 42 lbs
20
Leah
Chavez
5:00 PM CrossFit
3 x 10 @ 32 lbs
*barbell
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