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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (20/16)
Workout
Thursday
Strength
Metcon (No Measure)
4 Sets
15 DB Bench Press
10 Barbell Bicep Curls
Metcon
Metcon (Time)
2-4-6-8-10-12-14-16-18-20
Russian KB Swings 24/16
Abmat Sit-ups
(10 Push-ups after each set)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 11, 2019
Male Clients
1
3
Pete
5:30 PM CrossFit
8:32
2
Chris
Bowen
12:15 PM CrossFit
8:58
3
Private
6:00 AM CrossFit
10:34
4
John
Williamson
4:30 PM CrossFit
10:45
5
Sylvain
Thibault
5:30 PM CrossFit
10:50
6
Jay
Griggs
3:30 PM CrossFit
12:48
7
Mark
Richardson
3:30 PM CrossFit
13:22
8
Kevin
Lacjak
5:30 PM CrossFit
13:35
9
Private
5:30 PM CrossFit
14:26
10
Kevin
Gilbert
6:00 AM CrossFit
15:15
11
Brian
Johnson
4:30 PM CrossFit
15:52
12
David
Spungin
5:30 PM CrossFit
19:09
13
David
Johnson
4:30 PM CrossFit
11:24
14
Michael
Leonard
5:30 PM CrossFit
12:16
15
Jackson
Moran
4:30 PM CrossFit
13:22
16
Matthew
Culligan
5:30 PM CrossFit
14:35
17
Dan
Meller
12:15 PM CrossFit
18:00
18
Keith
Davis
5:30 PM CrossFit
18:31
19
SEAN
BLANEY
12:15 PM CrossFit
18:38
20
Scott
Boyle
9:30 AM CrossFit
18:40
Female Clients
1
Kristina
Barnhart
6:00 AM CrossFit
12:45
2
Kristin
Head
6:00 AM CrossFit
13:00
3
Christina
Griggs
5:30 PM CrossFit
17:05
4
Teri
Heines
8:15 AM CrossFit
18:44
5
Angie
O'Keefe
8:15 AM CrossFit
20:40
6
Allison
Fletcher
12:15 PM CrossFit
11:42
#55
7
Gail
Finley
6:00 AM CrossFit
13:15
8
Maya
Gonzales
6:00 AM CrossFit
13:36
9
Holly
Oglesby
9:30 AM CrossFit
14:35
10
Sarah
Rider
12:15 PM CrossFit
14:59
11
Allison
Fletcher
9:30 AM CrossFit
15:48
12
Amanda
Spungin
12:15 PM CrossFit
15:58
Rx wt ; 5 Rx push ups each round
13
kathy
long
8:15 AM CrossFit
16:15
14
Ariadna
Lira Ang
9:30 AM CrossFit
16:31
15
Johana
Matuskova
9:30 AM CrossFit
17:42
Rx'd Push-ups for the first half
16
Sarah
Griggs
5:30 PM CrossFit
18:02
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