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Components
Metcon
GHD Sit-ups
GHD Hip Extensions
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Fibonacci - CrossFit Toledo
Class
(All)
5:30 AM WOD
7 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Fibonacci
Conditioning
Metcon (AMRAP - Rounds and Reps)
1 Lateral burpee
1 Bear Complex 135/95
2 OHS
3 HR Push ups
5 Deadlifts
8 Lateral bar hops
13 Double unders
21 Min AMRAP
Extra Credit
GHD Sit-ups (34)
GHD Sit-ups
GHD Hip Extensions (55)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 11, 2019
Clients:
Men / Women
All Clients
Clients
1
Nikki
Barbell
5 PM WOD
14 + 7
2
Tyson
Stoll
6 PM WOD
13 + 2
You got me on this fair and square Nikki barbell. Lower back 🔥🔥...
3
Christopher
Ice
5 PM WOD
12 + 3
4
Jaime
Clifford
6 PM WOD
11 + 0
woof
5
Mickey
MetCon
12 PM WOD
10 + 17
6
GREGORY
SEMONIN
12 PM WOD
10 + 1
7
Stephen
Hong
5 PM WOD
14 + 30
95#
8
rosa
sutphin
7 AM WOD
12 + 8
55#
9
Stacey
Ice
5 PM WOD
11 + 1
55#
10
Joel
Gackstetter
5 PM WOD
10 + 20
went to back squat instead of OHS around round
11
Jenna
Rondeau
5 PM WOD
9 + 1
55lbs
12
Michael
Cornell
5 PM WOD
8 + 12
75lbs, back squat instead of ohs
13
Jim
Sutphin
5 PM WOD
8 + 2
115
14
Brian
Fritz
5:30 AM WOD
4 + 18
Awesome WOD Conner #pinkdonutsocks
15
Morgan
Dynes
7 AM WOD
3 + 10
AMRAP 8 - 30RKBS, 10KB stepups, 3 CJ
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