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Components
Karl
Kani
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 041119 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB CrossFit 041119
Karl (AMRAP - Rounds and Reps)
10min amrap
12/9 cal bike
10 S2OH 135/95
20 v-Ups
Rest 2min
Kani (AMRAP - Rounds and Reps)
10min amrap
15/12 cal Row
12 Burpees
10 Front Squats 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 11, 2019
Male Clients
1
Emmanuel
Carrillo
12:00 PM
3 + 16
2
Bryan
Duran
6:00 AM
3 + 12
3
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
3 + 5
4
Andre
Cristostomo
12:00 PM
3 + 0
Female Clients
1
Laura
Robertson
6:00 AM
4 + 0
75lb
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