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Components
Isabel + Grace
Isabel + Grace + 30 M ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/11/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (12/13)
Workout
04/11/2019
Workout of the Day
Pick your Poison
*If you are attempting to make the leaderboard for one of these individually, the order can be reversed (ex. Grace, then Isabel).
Isabel + Grace (Time)
30 Snatches (135/95)
30 Clean & Jerks (135/95)
Isabel + Grace + 30 Muscle-Ups (Time)
30 Snatches (135/95)
30 Clean & Jerks (135/95)
30 Muscle-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 11, 2019
Male Clients
1
JB
Breitling
5:45PM CrossFit
5:58
then 30 mu
2
Thomas
Morales
4:30PM CrossFit
7:26
wont do this again after a night out
3
Jacob
Young
4:30PM CrossFit
6:25
65#
4
Jason
May
5:30AM CrossFit
6:57
75lbs, 30banded pull ups
5
Sean
Smith
4:30PM CrossFit
8:15
95 snach 135 c&j
6
Chase
Young
4:30PM CrossFit
8:47
95 lb snatch 135 c&j
7
luke
Rosales
5:45PM CrossFit
8:50
95lbs stch 135 c&j
8
jaime
zamora
4:30PM CrossFit
9:22
95 snatch 135 c&j got 155 snatch 3 times
9
Mario
Mendoza
4:30PM CrossFit
10:02
95 lb snatch 105lbs c&j
10
Hugo
Reyes
5:30AM CrossFit
10:15
95lbs Snatch, 135lbs C&J, 10 muscle ups
11
Shawn
Rice
5:45PM CrossFit
10:36
105 cj 95 snatch
12
Kevin
Korinek
5:30AM CrossFit
12:00
95 snatch 135 clean and jerk
Female Clients
1
Ashley
Reeves
6:45PM CrossFit
13:24
135grace, then 95isabel
2
Tracy
May
8:30AM CrossFit
6:23
3
Jarisa
Larsen
5:45PM CrossFit
15:50
4
Hanna
Young
4:30PM CrossFit
8:10
45 lbs.
5
Edalia
Mendoza
4:30PM CrossFit
8:49
55 lbs
6
Dana
Forehand
4:30PM CrossFit
9:03
75# Snatches, 95# C&J
7
Madison
Garcia
5:45PM CrossFit
9:45
RX clean, 55 lbs snactch
8
Ashlen
Vega
5:45PM CrossFit
10:17
45lb clean&jek 15lb snatch
9
kate
martin
8:30AM CrossFit
10:26
snatches 65 clean&jerk 75
10
Riana
Diegelman
8:30AM CrossFit
10:54
4:22 snatches 75lb C&J 95lb
11
Paige
Holmes
5:45PM CrossFit
11:21
35lb clean&jerk 15lb snatch
12
Emily
Hunt
8:30AM CrossFit
11:50
75 and jumping muscle up practice
13
Private
5:45PM CrossFit
14:07
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