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Components
5k Row
5k Run
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Thursday, April 11th Wod‼️ - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
Thursday, April 11th Wod‼️
Warm-up
Pick one of the workouts below and 3,2,1.......GO‼️‼️‼️‼️
Warm Up appropriately and #get2work. If you have additional time, ROMWOD‼️‼️
5k Row (Time)
Max Effort 5k Row
5k Row
5k Run (Time)
Max Effort 5k Run
Metcon (Time)
For time:
Row 1000m
100 Double Unders
Run 1 mile
100 Double Unders
Row 1000m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 11, 2019
Male Clients
1
Ryan
Aker
6:00 PM CrossFit
19:22
2
Joe
Levins
4:00 PM CrossFit
20:20
3
Walter
Vizciano
5:00 PM CrossFit
20:24
5K
4
Coach
Tony
5:00 AM CrossFit
20:46
5
Tyler
Wood
6:00 PM CrossFit
20:54
5K Ski Erg
6
Mike
Holley
6:00 PM CrossFit
22:49
Female Clients
1
Ashley
Fiala
8:30 AM CrossFit
23:35
2
Coach
Geo
8:30 AM CrossFit
23:48
That. Was. Cray. Cray. 😜
3
Victoria
Covarrubias
5:00 AM CrossFit
24:10
4
Renetta
Johnson
9:30 AM CrossFit
24:36
5
Private
6:00 AM CrossFit
25:08
6
Elissa
Marshall
6:00 AM CrossFit
26:22
stopped too much for butt ache!!
7
Heather
Turski
12:00 PM CrossFit Advance...
27:07
HRT- green zone entire row
8
Veronica
Rivera Panno
6:00 AM CrossFit
29:35
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