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Components
Metcon
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Devils Press! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (19/8)
Workout
Devils Press!
Weightlifting
Metcon (Weight)
Rx+
Perform 3 Push Presses every minute.
*Add 10 lb. every 5 min.
*Start with 135/95 lb.
Rx
Perform 3 Push Presses every minute.
*Add 10 lb. every 5 min.
*Start with 115/75 lb.
Fitness
Perform 3 Push Presses every minute.
*Add 5-10 lb. every 5 min.
WOD
Metcon (AMRAP - Reps)
Rx+
1 min. DB Devils Presses (50/35 lb.)
Rest 30 sec.
5 rounds
Rx
1 min. DB Devils Presses (35/20 lb.)
Rest 30 sec.
5 rounds
Fitness
1 min. DB Devils Presses
Rest 30 sec.
5 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 11, 2019
Male Clients
1
Brock
Johnson
6:30pm CrossFit All Level...
3025 lbs
1
Josh
Carter
6:30pm CrossFit All Level...
3025 lbs
2
Francisco
Garcia
4:30pm CrossFit All Level...
3000 lbs
2
Phresh
Prince of ...
4:30pm CrossFit All Level...
3000 lbs
2
Private
Noon CrossFit All Levels
3000 lbs
3
Chris
“Old Man” ...
4:30pm CrossFit All Level...
2600 lbs
3
leo
galaz
9am CrossFit All Levels
2600 lbs
3
The
Godfather
Noon CrossFit All Levels
2600 lbs
4
Aaron
Barvitz
5:30am CrossFit All Level...
1870 lbs
Failed final set of third round.
5
kevin
varghese
5:30am CrossFit All Level...
2625 lbs
6
jason
woodall
5:30am CrossFit All Level...
2350 lbs
95lb to 145lb
7
Lyman
Anderson
6:30pm CrossFit All Level...
2300 lbs
475, 525, 625, 675
8
jaime
mendez
6:30pm CrossFit All Level...
2200 lbs
9
Jeffrey
Palmer
4:30pm CrossFit All Level...
2150 lbs
10
Nicholas
Valderrama
4:30pm CrossFit All Level...
2125 lbs
11
Private
6:30am CrossFit All Level...
2000 lbs
12
Michael
Mowry
4:30pm CrossFit All Level...
1425 lbs
1425 + 10x6 GHDs, shoulder pain
13
Father
Dan Vanyo
6:30pm CrossFit All Level...
1400 lbs
14
Kent
Spurling
5:30am CrossFit All Level...
215 lbs
Female Clients
1
Danielle
Nelson
6:30pm CrossFit All Level...
2100 lbs
2
Kendra
Lowry
4:30pm CrossFit All Level...
1800 lbs
375 425 475 525
3
Johna
Kobold
5:30am CrossFit All Level...
1650 lbs
Started at 65# -75-85-105
4
Annie
Lewis
9am CrossFit All Levels
1200 lbs
5
Catalina
Johnson
6:30pm CrossFit All Level...
1000 lbs
35, 45, 55, 65
5
Christine
Rosini
6:30pm CrossFit All Level...
1000 lbs
6
Erica
Lugo
4:30pm CrossFit All Level...
875 lbs
35/40/45/55
7
Isabella
Rosini
6:30pm CrossFit All Level...
800 lbs
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