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Components

Metcon

Settings

Workout

MOD 1540

Warm-up

20 min. to prepare the group for the wod and lactic tolerance.

ENGINE BUILDING

Metcon (5 Rounds for reps)

5 Rounds
5 min. Amrap of:
400 m Sprint
25 Wall Balls 20/14lbs.
25 russian KB Swings 24/16kg
Max. burpees to a plate with the remeining time.
Rest 1 min. After each round.

Score: Burpees of each round.
Scale reps as needed. Min. Work requirement are 10 burpees per round!

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, 11, April 2018

Male Clients

1

Benjamin
Moser

Kurs: 12:15

80 Total Reps

2

Daniel
Angerer

Kurs: 12:15

62 Total Reps

3

Ewald
Rieder

Kurs: 19:00

73 Total Reps

400m, 15-14lbs, 2x 15-20kg 3x 15-16kg

4

Thomas
Thaller

Kurs: 19:00

57 Total Reps

400m/20-20lb/20-24kg

Female Clients

1

Janet
Richter

Kurs: 12:15

94 Total Reps

18xWB(8), 18xKB(12kg)

2

Theresa
Moßhammer

Kurs: 19:00

90 Total Reps

400m, 15-8lbs, 15-16kg

3

Nicole
Franek

Kurs: 12:15

81 Total Reps

15 x WB, 20 x KB

4

Ina
Hinze

Kurs: 12:15

67 Total Reps

15xWB, 15xKB