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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Highways & Broken Heart - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (21/27)
Workout
Highways & Broken Heart
Metcon
Metcon (Time)
For Time:
20 TTB
20 Cal Bike
10 Hang PS
40 TTB
40 Cal Bike
10 Hang PS
20 TTB
20 Cal Bike
RX+: 165/105
RX: 135/85
Scaled: 95/65 - K2C
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 11, 2018
Male Clients
1
Jose
Flores
5:00 PM CrossFit
17:48
2
Brett
Martin
5:00 PM CrossFit
14:21
3
Willie
Vera
5:00 PM CrossFit
17:22
row
4
eric
poole
5:00 PM CrossFit
18:42
5
JohnE
Herbison
7:00 PM CrossFit
20:22
6
Private
5:00 PM CrossFit
13:36
7
miguel
chavira
7:00 PM CrossFit
14:49
75#, k2c
8
Matthew
Daniels
12:00 PM Noon CrossFit
15:16
sc
9
Gabriel
Ramos
7:00 PM CrossFit
15:47
115#, ttb
10
Derick
Elrod
6:00 PM CrossFit
16:00
115#, ttb
11
Kasey
Kunefke
5:00 PM CrossFit
16:35
sc, 115#
12
chris
collins
4:00 PM CrossFit
16:53
sc, 115#
13
Robert
Rangel
7:00 PM CrossFit
17:28
135#, k2c
14
Max
Longoria
9:00 AM CrossFit
18:40
sc 75
15
Roberto
Jr
5:00 AM CrossFit
18:57
sc 95
16
GARY
O'NEIL
5:00 AM CrossFit
18:58
sc 75
17
Aaron
Conger
5:00 AM CrossFit
20:15
rx
18
Chad
Beggs
6:00 PM CrossFit
20:30
95#, ttb
19
Isaiah
Hinojosa
9:00 AM CrossFit
20:40
sc 65
20
Private
6:00 PM CrossFit
21:44
21
mario
palacios
4:00 PM CrossFit
22:31
sc
Female Clients
1
Brandy
Le
7:00 PM CrossFit
17:22
Row
2
Jennifer
Vera
5:00 PM CrossFit
14:37
sc
3
Eva
Martinez
5:00 PM CrossFit
15:18
sc, 35#
4
Jamie
Sutton
5:00 PM CrossFit
15:39
5
Courtney
Seiter
9:00 AM CrossFit
16:16
sc
6
Hillary
Rangel
7:00 PM CrossFit
17:08
45#, k2c
7
Cloud
☁️ ramos
7:00 PM CrossFit
17:40
35#, k2c
8
Maria
Clara Rios
9:00 AM CrossFit
18:15
sc 75
9
Isabel
Lewis
6:00 PM CrossFit
19:32
45#, k2c
10
ANGELICA
DELGADO
5:00 AM CrossFit
19:36
sc 55
11
Alexis
Riggle
5:00 AM CrossFit
19:54
sc 35
12
Sharon
Flippo
9:00 AM CrossFit
20:03
sc 15
13
Barbara
Barillas
5:00 AM CrossFit
20:05
sc 35
13
Isela
Martinez
7:00 PM CrossFit
20:05
55#, k2c
14
Leah
Chavez
5:00 AM CrossFit
20:06
sc rw
15
Vicky
Lewis
6:00 AM CrossFit
20:07
sc 30 kr
16
Linda
Burns
6:00 AM CrossFit
20:19
sc 35 kr
17
Ericka
Morales
5:00 AM CrossFit
20:27
sc ttb pc
18
Chrissa
teel
12:00 PM Noon CrossFit
20:39
rx
19
Vanessa
Daniels
12:00 PM Noon CrossFit
20:44
sc 45
20
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
20:59
75# ttb
21
Samantha
Weber
6:00 PM CrossFit
21:13
35#, k2c
22
JuJu
Ardoin
7:00 PM CrossFit
21:16
75#, ttb/k2c
23
Stacey
Hall
7:00 PM CrossFit
21:34
75#, k2c
24
Cassandra
Weber
6:00 PM CrossFit
21:51
45#, k2c
25
Kasi
Bevel
6:00 PM CrossFit
22:20
20 reps left, rx
26
Maggie
Rivers
4:00 PM CrossFit
24:20
50 left, sc
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