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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (21/32)
Workout
Wednesday
Strength
Back Squat (5 x 3)
Back Squat
Metcon
Metcon (Time)
21-15-9
TTB
Goblet Squats 32/24
50 Double Unders after each round
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Whiteboard:
Wednesday, April 11, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
1 x 3 @ 325 lbs
2
John
Wedding
3:30 PM CrossFit
1 x 3 @ 305 lbs
3
Brian
Johnson
4:30 PM CrossFit
1 x 3 @ 295 lbs
3
John
O'Keefe
12:15 PM CrossFit
1 x 3 @ 295 lbs
4
3
Pete
3:30 PM CrossFit
1 x 3 @ 275 lbs
5
Private
5:30 PM CrossFit
1 x 3 @ 265 lbs
5
Kevin
Lacjak
5:30 PM CrossFit
1 x 3 @ 265 lbs
5
Private
12:15 PM CrossFit
1 x 3 @ 265 lbs
6
Scott
Boyle
9:30 AM CrossFit
1 x 3 @ 260 lbs
7
Mark
Richardson
3:30 PM CrossFit
1 x 3 @ 245 lbs
7
Scott
Newman
3:30 PM CrossFit
1 x 3 @ 245 lbs
8
Dan
Meller
12:15 PM CrossFit
1 x 3 @ 225 lbs
8
Matt
O'Leary
12:15 PM CrossFit
1 x 3 @ 225 lbs
9
Brian
Murphy
6:00 AM CrossFit
1 x 3 @ 185 lbs
10
Jake
pedziwiatr
3:30 PM CrossFit
1 x 3 @ 175 lbs
11
paul
lacjak
5:30 PM CrossFit
1 x 3 @ 165 lbs
12
Keith
Davis
5:30 PM CrossFit
1 x 3 @ 155 lbs
12
Travis
Young
4:30 PM CrossFit
1 x 3 @ 155 lbs
13
Dan
Lincoln
6:00 AM CrossFit
1 x 3 @ 145 lbs
14
Connor
Culligan
5:30 PM CrossFit
1 x 3 @ 140 lbs
15
scott
sabina
8:15 AM CrossFit
1 x 3 @ 125 lbs
Female Clients
1
Trysta
Wedding
3:30 PM CrossFit
1 x 3 @ 190 lbs
2
Jami
Cheateaux
12:15 PM CrossFit
1 x 3 @ 180 lbs
3
Lia
Christians
8:15 AM CrossFit
1 x 3 @ 165 lbs
4
Erica
Haag
8:15 AM CrossFit
1 x 3 @ 155 lbs
4
Kristin
Head
6:00 AM CrossFit
1 x 3 @ 155 lbs
5
Holly
Oglesby
9:30 AM CrossFit
1 x 3 @ 150 lbs
6
courtney
alberts
9:30 AM CrossFit
1 x 3 @ 145 lbs
6
Jessica
Lessig
12:15 PM CrossFit
1 x 3 @ 145 lbs
6
Kelly
Burns
8:15 AM CrossFit
1 x 3 @ 145 lbs
6
Sarah
Guillaudeu
12:15 PM CrossFit
1 x 3 @ 145 lbs
7
Angie
O'Keefe
6:00 AM CrossFit
1 x 3 @ 140 lbs
8
Casey
Bush
9:30 AM CrossFit
1 x 3 @ 135 lbs
8
Kristina
Barnhart
3:30 PM CrossFit
1 x 3 @ 135 lbs
8
MaryBeth
Price
9:30 AM CrossFit
1 x 3 @ 135 lbs
8
Michele
Murphy
6:00 AM CrossFit
1 x 3 @ 135 lbs
9
Jaime
DuBois
3:30 PM CrossFit
1 x 3 @ 125 lbs
9
Kerry
Riefenberg
3:30 PM CrossFit
1 x 3 @ 125 lbs
9
Susan
McDonald
9:30 AM CrossFit
1 x 3 @ 125 lbs
10
Dana
Bossert
8:15 AM CrossFit
1 x 3 @ 115 lbs
10
Diana
Roberts
5:30 PM CrossFit
1 x 3 @ 115 lbs
10
Heather
O’Leary
12:15 PM CrossFit
1 x 3 @ 115 lbs
10
Vicki
Spicer
5:30 PM CrossFit
1 x 3 @ 115 lbs
11
Jessica
Norris
5:30 PM CrossFit
1 x 3 @ 105 lbs
11
Johana
Matuskova
5:30 PM CrossFit
1 x 3 @ 105 lbs
11
Kathy
Griffiths
4:30 PM CrossFit
1 x 3 @ 105 lbs
12
Gina
Steadman
12:15 PM CrossFit
1 x 3 @ 100 lbs
13
Annie
Dougherty
5:30 PM CrossFit
1 x 3 @ 95 lbs
14
Ruthann
Christensen
12:15 PM CrossFit
1 x 3 @ 85 lbs
15
Brenna
Schembri
8:15 AM CrossFit
1 x 3 @ 75 lbs
16
Kim
Hladik
12:15 PM CrossFit
1 x 3 @ 70 lbs
17
Private
12:15 PM CrossFit
1 x 3 @ 65 lbs
18
Hallie
Ward
5:30 PM CrossFit
1 x 3 @ 55 lbs
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