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Components
Push Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/11/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (12/12)
Workout
04/11/2018
Weightlifting
Push Jerk (5-4-3-2-1)
Push Jerk
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
15 Dumbbell Cleans (35/20, Rx+=50/35)
25’ Walking Dumbbell Front Rack Lunge (2 DBs, 35/20, Rx+=50/35)
10 Push-ups on Dumbbells (Rx+=Handstand Push-ups on Dumbbells)
25’ Walking Dumbbell Front Rack Lunge (2 DBs, 35/20, Rx+=50/35)
*Walking lunge = 2 Reps (1 Rep every 12.5 feet)
*Walking lunge is through the pull-up bar starting from the north wall and lunging to the south wall (wall ball wall).
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 11, 2018
Male Clients
1
JB
Breitling
5:45PM CrossFit
1 x 1 @ 320 lbs
2
Zach
Reeves
5:45PM CrossFit
1 x 2 @ 225 lbs
fail 255
2
Alec
Martinez
6:45PM CrossFit
1 x 1 @ 225 lbs
3
Sean
Smith
4:30PM CrossFit
2 x 1 @ 185 lbs
failed at 205
3
Chase
Young
5:45PM CrossFit
1 x 1 @ 185 lbs
4
Shawn
Rice
5:45PM CrossFit
2 x 2 @ 175 lbs
4
phillip
wise
6:45PM CrossFit
1 x 2 @ 175 lbs
5
jaime
zamora
4:30PM CrossFit
1 x 2 @ 155 lbs
5
Arne
van Mourik
5:45PM CrossFit
1 x 1 @ 155 lbs
6
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 145 lbs
7
Jacob
Young
5:45PM CrossFit
1 x 1 @ 135 lbs
8
Raine Corado
l
5:45PM CrossFit
1 x 1 @ 125 lbs
Female Clients
1
Ashley
Reeves
4:30PM CrossFit
1 x 1 @ 165 lbs
2
Tracy
May
8:30AM CrossFit
1 x 2 @ 155 lbs
failed 165 had overhead couldnt lock out
3
Jacqui
Morrow
6:45PM CrossFit
1 x 1 @ 135 lbs
clean+jerk
3
rebekah
collins
4:30PM CrossFit
1 x 1 @ 135 lbs
4
Christen
Wise
6:45PM CrossFit
1 x 1 @ 125 lbs
4
Emily
Hunt
5:30AM CrossFit
1 x 1 @ 125 lbs
4
Meg
Brown
5:30AM CrossFit
1 x 1 @ 125 lbs
5
Jayde
Van Oort
5:30AM CrossFit
1 x 1 @ 120 lbs
6
Jackie
De Leon
5:45PM CrossFit
1 x 1 @ 115 lbs
7
jesica
rice
5:45PM CrossFit
1 x 1 @ 105 lbs
8
jesseca
jackson
4:30PM CrossFit
1 x 3 @ 95 lbs
9
ashley
cowan
8:30AM CrossFit
3 x 1 @ 65 lbs
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