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Components
Metcon
Settings
Location
(All)
TBE Fitness
Program
6 Week Current Member
Date
Workout
4/11/2018 - TBE Fitness
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
4/11/2018
Metcon (AMRAP - Reps)
24min AMRAP
10 KB Swings
10 Goblet squats
10 KB swings
9 Goblet squats
10 KB swings
8 Goblet squats
...And so on till get down to 1 goblet squat.
*Every two minutes complete 7 cal bike
If you complete decending ladder continue with acending ladder starting at
10 Kb swings
1 goblet squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 11, 2018
Male Clients
Female Clients
1
Lindsy
Armijo
12:00 PM Cardio & Kettleb...
100 Reps
kb35#
2
Carol
Medina
12:00 PM Cardio & Kettleb...
91 Reps
18 lb kb
3
Camille
Sanchez
12:00 PM Cardio & Kettleb...
90 Reps
15 #
4
Rochelle
Jaramillo
12:00 PM Cardio & Kettleb...
19 Reps
35# kbsw
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