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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 04.11.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
The Cell Gym 04.11.17
Warm-up
Cell Warm Up
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch
Skills
Turkish get up
After instruction complete 7 on each side
Metcon
Metcon (AMRAP - Rounds)
EMOM for 13 minutes
7 Wallballs
7 toes to bar
1 handstand
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 11, 2017
Male Clients
1
Austin
Sunderland
Open Gym 7:00pm
12 Rounds
plus 7
2
Jon
Crismon
8:30 AM WOD (Daycare)
3 Rounds
20# WB, rest floor-2-bar
3
Andy
Witcher
8:30 AM WOD (Daycare)
13 Rounds
6rnds rx t2b
Female Clients
1
Kim
Riggs
8:30 AM WOD (Daycare)
13 Rounds
2
Allie
Quent
5:00 PM WOD
5 Rounds
3
Beckie
Douglas
8:30 AM WOD (Daycare)
13 Rounds
3
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
13 Rounds
14# ball, knees to chest (kind of), handstand against half time a...
3
Patti
Rowley
8:30 AM WOD (Daycare)
13 Rounds
2 real t2b, I tried jessica!
4
Tamra
Hill
8:30 AM WOD (Daycare)
3 Rounds
completed the rest with knees to chest
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