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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170411 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (11/11)
Workout
170411
Metcon (Weight)
E3M for 6 cycles
15 wall balls 20/14
10 toes to bar
then
1 clean and jerk
cannot miss any reps to RX the wod
score is heaviest clean and jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 11, 2017
Male Clients
1
Russell
Cote
4:30 PM WOD
245 lbs
Missed at 256 twice
2
James
Bennett
4:30 PM WOD
235 lbs
2
Taylor
Jacobson
6:00 AM WOD
235 lbs
3
Mason
Watts
6:00 AM WOD
230 lbs
4
Justin
Schelin
5:00 AM WOD
215 lbs
Missed #225 Jerk
4
Ryan
Michler
6:00 AM WOD
215 lbs
5
Dave
Howard
5:00 AM WOD
185 lbs
6
Freddy
Martinez
9:30 AM WOD
165 lbs
7
Kortney
Ahlstrom
6:00 AM WOD
265 lbs
knee raise
8
Matt
Clifford
6:00 AM WOD
255 lbs
10 cal row instead of TTB
9
Jeremy
Davis
6:00 AM WOD
205 lbs
Modified ttb with knee lifts
Female Clients
1
Jessica
Langston
5:00 AM WOD
185 lbs
2
Olivia
Sanders
4:30 PM WOD
180 lbs
3
Susannah
Stout
4:30 PM WOD
165 lbs
5 # PR
4
Ann
Schelin
5:00 AM WOD
150 lbs
15lb PR
4
Shelly
Howard
5:00 AM WOD
150 lbs
Cleaned 155# missed the jerk trying to make it in the time cap.
5
Casee
Richmond
5:00 AM WOD
115 lbs
Working on form mostly.
6
Candus
Tibbitts
6:00 AM WOD
130 lbs
Knee to chest
7
Charo
Shamo
9:30 AM WOD
95 lbs
7
Nicole
Davis
6:00 AM WOD
95 lbs
modified ttb
8
Brianna
Dummar
5:00 AM WOD
85 lbs
Modified rowing, sit-ups
9
Angie
Ellis
9:30 AM WOD
65 lbs
4 rds t2b good
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