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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/11/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (13/19)
Workout
04/11/2017
Weightlifting
Bench Press (10-8-6-4-2)
Bench Press
Start at 10 reps and get heavier until you find your 2 Rep Max.
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
25 Dumbbell Sumo Deadlifts (50/35)
25 Hand Release Push-ups
25' Walking DB Lunges (50/35)
25 Air Squats
Dumbbell Sumo Deadlift
https://www.youtube.com/watch?v=56JZ5606-O4
25' Walking Lunge counts as 1 rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 11, 2017
Male Clients
1
BoBo
Morrow
5:45PM CrossFit
1 x 2 @ 345 lbs
2
Frank
Garcia
5:45PM CrossFit
1 x 2 @ 275 lbs
3
Alec
Martinez
6:45PM CrossFit
1 x 2 @ 265 lbs
4
Aaron
Forehand
8:30AM CrossFit
1 x 2 @ 235 lbs
4
RW
Rice
5:45PM CrossFit
1 x 2 @ 235 lbs
4
Thomas
Morales
5:30AM CrossFit
1 x 2 @ 235 lbs
136,185,205,215
5
Nick
Davis
5:45PM CrossFit
1 x 2 @ 225 lbs
5
QUINTON
MUNGIA
5:45PM CrossFit
1 x 2 @ 225 lbs
6
Mike
Parker
5:45PM CrossFit
1 x 2 @ 195 lbs
7
Andrew
Lehmann
5:45PM CrossFit
1 x 2 @ 105 lbs
8
Joshua
Dye
6:45PM CrossFit
1 x 1 @ 255 lbs
135/185/205/225/245
8
phillip
wise
6:45PM CrossFit
1 x 1 @ 245 lbs
8
wesley
pope
5:30AM CrossFit
1 x 1 @ 255 lbs
Female Clients
1
Colleen
Meredith
8:30AM CrossFit
1 x 2 @ 145 lbs
2
Tracy
May
8:30AM CrossFit
1 x 2 @ 135 lbs
3
Ashley
Reeves
5:30AM CrossFit
1 x 2 @ 120 lbs
4
Colleen
Meredith
5:45PM CrossFit
1 x 12 @ 115 lbs
4
Brenna
Braddock
5:30AM CrossFit
1 x 2 @ 115 lbs
4
JTaun
Sanchez
8:30AM CrossFit
1 x 2 @ 115 lbs
5
Ciara
Garcia
5:45PM CrossFit
1 x 2 @ 110 lbs
6
jesseca
jackson
8:30AM CrossFit
1 x 4 @ 105 lbs
6
Brooke
Silverthorn
5:45PM CrossFit
1 x 2 @ 105 lbs
6
Morgan
Motley
5:45PM CrossFit
1 x 2 @ 105 lbs
6
Sarah
Arora
5:30AM CrossFit
1 x 2 @ 105 lbs
7
mckinsey
hall
5:45PM CrossFit
1 x 4 @ 95 lbs
7
Jordan
Heller
8:30AM CrossFit
1 x 2 @ 95 lbs
:(
8
McKinley
Herzberger
5:30AM CrossFit
1 x 2 @ 85 lbs
9
Emily
Nix
5:30AM CrossFit
1 x 1 @ 120 lbs
9
Helen
Harrell
5:30AM CrossFit
1 x 1 @ 115 lbs
9
Jenn
Reeves
5:45PM CrossFit
1 x 1 @ 100 lbs
9
Merri
Padilla
6:45PM CrossFit
1 x 1 @ 75 lbs
9
Jacqui
Morrow
5:45PM CrossFit
1 x 1 @ 105 lbs
2@100
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