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Clean and Jerk

Metcon

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Workout

04/11/2016

Weightlifting

Clean and Jerk (5 Touch & Go Reps EMOM for 7 Minutes )

Clean and Jerk

Workout of the Day

Metcon (AMRAP - Reps)

Partner Workout for max reps:
Minute 0:00 – 7:00
Row 1000m
With remaining time as many reps as possible of: Deadlifts (175/125 | Rx+=225/165)

Rest from 7:00 – 9:00

Minute 9:00 – 16:00
70 Alternating Box Jumps (24/20)
With remaining time as many reps as possible of: Pull-ups

**Break up row & reps between partners as desired.
**Score is TOTAL reps of Deadlifts & Pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 11, 2016

Male Clients

1

Frank
Garcia

5:45 AM CrossFit

7 x 5 @ 175 lbs

4 X 135 3 x 175

2

chris
veal

5:45 PM CrossFit

7 x 5 @ 155 lbs

3

Blake
Boyd

5:45 PM CrossFit

7 x 5 @ 135 lbs

3

Kevin
Wong

5:45 PM CrossFit

7 x 5 @ 135 lbs

3

marcus
boehler

5:45 PM CrossFit

7 x 5 @ 135 lbs

3

Sean
Smith

5:45 PM CrossFit

7 x 5 @ 135 lbs

4

Nate
Stroh

5:45 AM CrossFit

7 x 5 @ 125 lbs

4

phillip
wise

5:45 AM CrossFit

7 x 5 @ 125 lbs

5

kyle
lawles

5:45 AM CrossFit

7 x 5 @ 115 lbs

5

Luke
Kinsey

5:45 AM CrossFit

7 x 5 @ 115 lbs

6

Keith
Phillips

8:30AM CrossFit

7 x 5 @ 95 lbs

6

Raul
Gomez

8:30AM CrossFit

7 x 5 @ 95 lbs

7

Cameron
Reeves

6:45PM CrossFit

1 x 5 @ 155 lbs

4 sets at 135

7

Jacob
Young

5:45 PM CrossFit

1 x 5 @ 135 lbs

95(2),115 (3),135(1)

Female Clients

1

Maggie
Webb

5:45 PM CrossFit

7 x 5 @ 85 lbs

2

Sarah
Tolentino

8:30AM CrossFit

7 x 5 @ 75 lbs

3

Emily
Cassady

5:45 PM CrossFit

7 x 5 @ 70 lbs

4

Emily
Hunt

5:45 AM CrossFit

7 x 5 @ 65 lbs

4

Erin
Taylor

8:30AM CrossFit

7 x 5 @ 65 lbs

4

Kim
STROH

8:30AM CrossFit

7 x 5 @ 65 lbs

4

Meg
Brown

5:45 AM CrossFit

7 x 5 @ 65 lbs

4

Sarah
Arora

5:45 AM CrossFit

7 x 5 @ 65 lbs

5

Jenn
Reeves

6:45PM CrossFit

7 x 5 @ 55 lbs

5

jessica
Sattler

8:30AM CrossFit

7 x 5 @ 55 lbs

5

Malinda
Gomez

5:45 AM CrossFit

7 x 5 @ 55 lbs

6

Christen
Wise

5:45 AM CrossFit

7 x 5 @ 45 lbs

7

Private

8:30AM CrossFit

7 x 5 @ 35 lbs

8

NATALIE
LAWLES

8:30AM CrossFit

7 x 4 @ 55 lbs

8

Jordan
Heller

5:45 PM CrossFit

3 x 5 @ 75 lbs

4 sets with 55 lbs

8

Tracy
May

8:30AM CrossFit

3 x 5 @ 85 lbs

8

Brooke
Silverthorn

5:45 PM CrossFit

2 x 5 @ 85 lbs

2 x 65, 3 x 75

8

Helen
Harrell

5:45 PM CrossFit

2 x 5 @ 65 lbs

8

Ashley
Reeves

5:45 PM CrossFit

1 x 5 @ 105 lbs

3@95

8

Emily
Nix

6:45PM CrossFit

1 x 5 @ 85 lbs

65, 65, 65, 75, 75, 75, 85

8

Jacqui
Morrow

5:45 PM CrossFit

1 x 5 @ 80 lbs