Public Whiteboard

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Components

Power Snatch

Squat Snatch

Overhead Squat

500m Row

Settings

Workout

PR WEEK - D4

Power Snatch (Find new PR!)

Power Snatch

Squat Snatch (Find new PR!)

Squat Snatch

Overhead Squat (Find new PR!)

Overhead Squat

500m Row (Time)

Max Effort 500m Row

500m Row

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 10, 2025

Male Clients

1

Anthony
Nelson

CrossFit

1 x 1 @ 155 lbs

2

Gabriel
Castaneda

CrossFit

1 x 1 @ 115 lbs

3

Fabian
Castaneda

CrossFit

1 x 1 @ 85 lbs

Female Clients

1

Heather
Ballante

CrossFit

1 x 1 @ 102.5 lbs

2

Nancy
Angeles

CrossFit

1 x 1 @ 65 lbs

2

Sara
Otero

CrossFit

1 x 1 @ 65 lbs