Public Whiteboard

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Components

Snatch

Clean and Jerk

Front Squat

RDL

Settings

Workout

Week 3 Day 1

Snatch (every 2 minutes)

Build to a Heavy Single

Clean and Jerk (every 3 minutes)

Build to a Heavy Single

Front Squat

1x2 @ 93%
2x1 @ 93%

RDL

Romanian Deadlifts

5-5-5-5 (70-80-90-100% of Clean)

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Whiteboard:

Sunday, April 10, 2022

Male Clients

1

Bryan
Ruezga

9:30am Weightlifting

1 x 1 @ 200 lbs

2

Emilio
Lee

9:30am Weightlifting

1 x 12 @ 95 lbs

Started with - 10 lbs each) - 15 lbs each - 20 lbs each - 20 lbs ...

Female Clients

1

Heather
Spears

9:30am Weightlifting

1 x 1 @ 155 lbs

2

Private

9:30am Weightlifting

1 x 1 @ 136.71 lbs

3

Shannon
Blyth

9:30am Weightlifting

1 x 1 @ 130.1 lbs

35, 38, 41, 45, 48, 51, 54, 57, 59, 61 x x, 60 x x.

4

Amanda
Folmer

9:30am Weightlifting

1 x 1 @ 115 lbs

5

Theresa
Brinsa

9:30am Weightlifting

1 x 1 @ 78 lbs

Blah

6

Elizabeth
Mele

9:30am Weightlifting

1 x 1 @ 60 lbs

7

Kassandra
Martinez

9:30am Weightlifting

1 x 1 @ 45 lbs