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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Sunday skill work - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
Open Gym 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Sunday skill work
Metcon (Time)
-Handstand work-
(each section 4 rounds) 20sec on 15sec off
•seated pike press
•box Handstands holds
•wall walk holds
• handstand holds
20 rounds
5x box jumps
3x wall walks
1x devils press 50/35
*every 5 rounds 400m row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 10, 2022
Male Clients
Female Clients
1
Devora
Langley
CrossFit: 9:00 AM
25:00
17 rounds. Yikes
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