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Components

Metcon

Recess - 4/10/22

RWU:

Dodgeball - 3 x 2 min games

then

3 min Pizza Delivery

RBWU: Metcon (No Measure)

3 rds
100ft shuttle run
50ft Lunge
10 pushups
5 pullups

R Mov: Metcon (No Measure)

EMOM 9
1.) 10 Pushups
2.) 2 rope climb to standing
3.) :30 lunges

RB L: Metcon (Weight)

5x 3 Front Squats
ss/

5 x 50ft Sled push

RWOD: Metcon (No Measure)

Sled push race
1st team to finish chooses game

3 x per person (50ft)

RBWOD: Metcon (Time)

3 Rds for time

10 DB deadlifts
10 DB Squats
5 box jumps
100m runner

GAME: Metcon (No Measure)

Coaches Choice

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