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Karen's Party

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Workout

Sunday Funday

Karen's Party (3 Rounds for time)

For Time, in Partners:

At Min 0:00
150 Wallballs (20/14)

At Min 10:00
05 Rounds
12 Deadlifts (155/105)
09 Hang Power Cleans
06 Push Presses

At Min 20:00
10 Rounds
03 Snatches (135/95)
03 Bar Facing Burpees
03 Clean & Jerks
03 Bar Facing Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, April 10, 2022

Male Clients

1

Gid
Mayfield

Sunday Funday

19:10

Kolton, 30lb, 175lb 2nd round,

1

Kolton
Brock

Sunday Funday

19:10

Gid, 30lb, 175lb 2nd set

2

Cameron
Reeves

Sunday Funday

20:40

chase

2

Chase
Young

Sunday Funday

20:40

3

Kevin
Korinek

Sunday Funday

28:39

Seth, 115lb snatches

3

Seth
McClellan

Sunday Funday

28:39

kevin, 115lb snatches

Female Clients

1

Cassie
Gibson

Sunday Funday

23:40

Stephanie

1

Stephanie
Stroever

Sunday Funday

23:40

Cassie

1

Victoria
Newton

Sunday Funday

23:40