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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
Engine Rx - 04102021 - Crossfit North Cloud
Class
(All)
N.C. Endurance: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Engine Rx - 04102021
Warm-up
Metcon
Metcon (Distance)
Assault Bike:
"Chariot of Fire"
1min at easy, 1min at fast
1min at easy, 1min at faster
1min at easy, 1min at fastest
3min at easy
15min at moderate pace
5min at easy pace
15min at fast pace
5min at easy pace
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 10, 2021
Male Clients
Female Clients
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