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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 041021 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
CROSSFIT: 10:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Saturday 041021
CrossFit
Metcon (Time)
"FISH OUT OF WATER"
For Time:
2,000m Row
10 Rounds of "The Chief" (155/105)
1 Round of "The Chief":
3 Power Cleans
6 Push-Ups
9 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 10, 2021
Male Clients
1
Josh
Heller
HOME WOD (Log Scores Only...
17:14
10:15 class: 135# (7:31 2k row)
2
Chris
Williams
HOME WOD (Log Scores Only...
17:54
1mileRun (9:30), 135(unbkn)
Female Clients
1
Diana
Rivera
CROSSFIT: 9:00 AM
16:25
2
Nicole
Chiudina
CROSSFIT: 9:00 AM
17:43
3
Laura
Gallery
CROSSFIT: 9:00 AM
18:59
Rx except 85#
4
Alisa
Cianfarani
CROSSFIT: 9:00 AM
19:02
1750 row, 3@55, 3 strict push-ups & 5 air sq
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