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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Saturdazeee - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturdazeee
WOD
Time cap 32 mins
Metcon (Time)
5RFT:
400m partner run
30 partner Wallballs
20 pull ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, April 10, 2021
Clients:
Men / Women
All Clients
Clients
1
Brianna
Dailey
Weekend WOD
21:28
w katie
1
Katie
Shaffner
Weekend WOD
21:28
w/ brianna
2
Stacey
Ice
Weekend WOD
24:27
w/ vest - with Joud
3
Mike
Staten
Weekend WOD
24:54
w/Steph and Mikey
4
Jerry
Fairchild
Weekend WOD
28:18
w/NikkiD Wore vest
4
Nicole
Dailey
Weekend WOD
28:18
w/Jerry
5
Stephen
Dooley
Weekend WOD
26:01
7x rounds/ 20lbweightvest 400m run/ 15 push-ups/10 kip pull-ups
6
Alison
McShane
Weekend WOD
27:29
6
Sarah
Godie
Weekend WOD
27:29
7
Kandy
Justice
Weekend WOD
27:42
Solo, 10# WB, blue band pu
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