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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 103120 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
MB CrossFit 103120
Metcon (Time)
Teams of 2
2 Rounds
30 Clean and jerks 135/95
2x200m Run
40 T2B
2x200m Run
50 Box Jump overs 24/20
2x200m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 10, 2021
Male Clients
1
Albert
Wu
10:00 AM CrossFit
19:40
w. Brooke
2
Seth
Davidson
12:00 PM
21:15
With Erin
3
Emmanuel
Carrillo
12:00 PM
22:42
Mark at 125lbs
4
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
20:40
P.I.C Matt K
Female Clients
1
Fernanda
Hussein
10:00 AM CrossFit
19:09
With Jose
2
Erin
West-Davidson
12:00 PM
21:15
85lb with Seth
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