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Components

Metcon

Saturday April 10, 2021 (Partner)

WU:

EMOM 8
Box Step Up
0:30 Wall Ball Squat
0:30/side Ankle Lunge
0:30 Air Squat Hold

A: Metcon (Time)

5 Rounds For Time
400m Run
40 Box Jumps (24"/20")
40 Wall Balls (20/14)

*Run together, split the box jumps and wall balls however

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