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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/10/2021 - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
04/10/2021
Workout of the Day
Metcon (Time)
In Partners for Time:
100 Box Jumps (20/16, Rx+=Higher)
100 Push Press (95/65, Rx+=50s/35s)
100 Med Ball Toss Sit-ups (20/14, One parter working & one partner standing)
Partner 1: Works Odd Minutes Only
Partner 2: Works Even Minutes Only
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 10, 2021
Male Clients
1
Kevin
Korinek
Community Workout
14:44
24" / 50s / 25lb
1
Seth
McClellan
Community Workout
14:44
24" / 50s / 25lb
Female Clients
1
Emily
Hunt
Community Workout
16:15
20"
1
Emily
Nix
Community Workout
16:15
20"
1
Meg
Brown
Community Workout
16:15
20"
2
Emily
Kieth
Community Workout
13:14
Landry!
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