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Components
Back Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Friday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Back Squat (20x1)
E :30
65+%
Scale Accordingly
Metcon
Metcon (Weight)
17min running clock:
0:00-10:00
For time
21-15-9
Power clean 135/95
Push-up
then
21-15-9
Back squat 135/95
Pull-up
10min TC
10:00-17:00
Find Heavy Power clean for Day
Extra Credit
Metcon (No Measure)
4×15
Seated DB Strict Press
5×20
V-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 10, 2020
Male Clients
1
Jason
Hoy
AM WOD 6:30
20 x 1 @ 185 lbs
Female Clients
1
Delise
Hoy
AM WOD 6:30
20 x 1 @ 145 lbs
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