Lets SWEAT Lets WORK

Warm-Up:
50- Air Squats
40- Jumping Jacks
30- Side Jumps
20- Slap Jumps
10- Sit-Ups

25 Minutes to Complete

50 -Back Squats
40- Box Jumps or Chair Step Ups
30 -SDLHPs
50 Lunges
10 Push-ups
50 Lunges
30 SDLHPs
40- Box Jumps
50- Back Squats

*20 Jumping Jacks after each movement

2 Rounds:

1 Minute Plank
1 Minute Russian Twist
1 Minute Plank
1 Minute Russian Twist
1 Minute Plank to Dolphin Pushup

Happy Friday you  are missed!