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Workout

Home away from home April 10th

10am and 6pm link: https://zoom.us/j/3504265590 Meeting ID: 350 426 5590

Strength

Accumulate 100 Dual DB Bent Over Rows
*start with a max unbroken set, rest :45 each time you break
https://www.youtube.com/watch?v=UGjooPZfyHk <<<Demo

Metcon (Time)

21-18-15-12-9 Push Jerk (BB or DB)
9-12-15-18-21 Sit Ups

https://www.youtube.com/watch?v=DT6TWcBGzvQ <<<Demo

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 10, 2020

Male Clients

1

Rick
Kyle

6:30pm CrossFit

14:05

135lb barbell

Female Clients

1

Briana
Kocher

4:30pm CrossFit

6:16

#55 BB

2

Hana
Thixton-Nolan

6:00am CrossFit

6:20

Used Backpack (#25)

3

Sarah
Civitillo

6:00am CrossFit

8:15

75# BB 10# SU

4

Amelia
Parsons

6:30pm CrossFit

0:00

5

tonya
miller

6:30pm CrossFit

6:15

20#db

6

Cindy
Victor

4:30pm CrossFit

6:19

15# DB’s

7

zahira
reyes

6:30pm CrossFit

7:42

20#

8

April
Marshalek

12:00pm CrossFit

8:43

9

Taylor
Allen

3:30pm CrossFit

10:18

25# DBs Shoulders = 😵

10

Kalyn
Noechel

5:30pm CrossFit

10:30

25# db/standing crunches with 8# db

11

Laci
Billotti

6:00am CrossFit

11:28

55 lb BB

12

Private

6:00am CrossFit

14:20

13

Nicole
Opbroek

3:30pm CrossFit

0:00

Used 15.