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Components

Metcon

Cindy

DB Bicep Curls

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Workout

Cindy

WOD Description Video—> https://youtu.be/Hq8q9BF8QVg We will be hosting Zoom classes starting today @ 12 and 6pm. Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, PASSWORD: 12345

Warm-up

2 Rounds:
5 Inchworms w/ 2 Push-ups
10 DB, KB or Barbell Rows
10 Wipers /side
15/15 Single Leg Glute Bridges

Choose your own Adventure:

Metcon (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
10 Hollow Rocks
10 Push-ups
15 Squats

Cindy (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

If you do not have a pull-up bar, Sub the Pull-ups for Barbell Rows or Dumbbell Rows (5 per side).
I would try to make the barbell row a little heavier (135/95lb range) Dumbbells (60/35 lb range)

Accessory Work

DB Bicep Curls (alternating)

10-10-10-10 / arm

Mobility

Metcon (No Measure)

Active and passive Doorway Pec Stretch
Accumulate 4:00 of active and passive stretching combined.

(Watch the video from 2:00-3:00 mark for details)--> https://www.youtube.com/watch?time_continue=191&v=l5nMszaaJ28&feature=emb_logo

Its important that we pay attention to our chest and shoulders! This is a really good stretch that most of us are in need of!

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 10, 2020

Male Clients