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Components
Dubstraw
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Quarantine Day 19 - P6 CrossFit
Class
(All)
CrossFit: 9:00 AM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Quarantine Day 19
Dubstraw (AMRAP - Reps)
AMRAP 15:
20 Single Arm Dumbbell Snatches
40 Double-Unders
20 Burpees
40 Double-Unders
(No Equipment Version)
AMRAP 15:
20 "Odd-Object" Ground-to-Overhead
20 Lateral Hops over "Odd-Object"
20 Burpees
20 Lateral Hops over "Odd-Object"
Odd Object Ground-to-Overhead:
https://bit.ly/P6CFG2OH
Hops over various objects:
https://bit.ly/P6CFHOVOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 10, 2020
Male Clients
1
Robert
Sluder
CrossFit: 6:00 PM
435 Reps
2
Austin
Barclay
CrossFit: 6:00 PM
383 Reps
Su's
3
Cody
Simpson
CrossFit: 9:00 AM
296 Reps
singles
4
T.J.
Williams
CrossFit: 6:00 PM
260 Reps
45 lb db hops over db
5
Tyler
Welch
CrossFit: 9:00 AM
258 Reps
35KB, hops over KB
Female Clients
1
Ashley
Simpson
CrossFit: 9:00 AM
263 Reps
NIKI 323 RX
2
Margaret
Lamb
CrossFit: 9:00 AM
450 Reps
20lb, singles. Worked out at 6:45.
3
Daniela
Plank
CrossFit: 6:00 PM
420 Reps
20DB, singles
4
Michelle
Blaylock
CrossFit: 9:00 AM
360 Reps
20kb, singles
5
Misty
Joyner
CrossFit: 6:00 PM
304 Reps
25DB, singles
6
Jordan
Howard
CrossFit: 6:00 PM
298 Reps
35DB, lateral jumps
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