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Components
Push Press
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Wednesday, April 10, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (23/24)
Workout
WOD - Wednesday, April 10, 2019
Weightlifting
Push Press (Find 2 RM for the day)
Push Press
Metcon
Metcon (3 Rounds for reps)
Complete 3 Rounds
1 Minute Push Press (95/65)
1 Minute Double Unders
1 Minute Power Clean (95/65)
1 Minute Calorie Bike
1 Minute Rest
Rx+= (135/85)
Rx55+ and Scale = (75/55)
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video library
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Whiteboard:
Wednesday, April 10, 2019
Male Clients
1
Private
4:30 PM CrossFit
1 x 2 @ 245 lbs
1
Robert
Self
5:00 AM CrossFit
1 x 2 @ 245 lbs
2
Jeff
Smith
5:30 PM CrossFit
1 x 2 @ 205 lbs
2
Tom
Boyle
5:00 AM CrossFit
1 x 2 @ 205 lbs
3
Brandon
Henry
5:30 PM CrossFit
1 x 2 @ 195 lbs
4
Dale
Rinkenberger
4:30 PM CrossFit
1 x 2 @ 185 lbs
4
Paul
Miller
8:00 AM CrossFit
1 x 2 @ 185 lbs
5
Dennis
Shelton
4:30 PM CrossFit
1 x 2 @ 180 lbs
6
Harris
Frank
5:00 AM CrossFit
1 x 2 @ 175 lbs
7
Aaron
Carver
5:00 AM CrossFit
1 x 2 @ 165 lbs
7
Dave
Lombardo
5:00 AM CrossFit
1 x 2 @ 165 lbs
8
Mike
McCleery
5:30 PM CrossFit
1 x 2 @ 160 lbs
8
Mike
Witt
5:30 PM CrossFit
1 x 2 @ 160 lbs
9
Syed
Ali
5:30 PM CrossFit
1 x 2 @ 155 lbs
10
Clint
VanHoy
8:00 AM CrossFit
1 x 2 @ 145 lbs
10
Jason
Jones
5:00 AM CrossFit
1 x 2 @ 145 lbs
11
Keith
Jones
7:30 PM CrossFit
1 x 2 @ 135 lbs
1 x 155 twice
11
Robin
Gautham Mu ...
7:30 PM CrossFit
1 x 2 @ 135 lbs
12
David
Stevens
8:00 AM CrossFit
1 x 2 @ 115 lbs
13
David
Johnson
8:00 AM CrossFit
1 x 2 @ 95 lbs
14
Robert
Meredith Jr
10:00 AM CrossFit
1 x 2 @ 90 lbs
15
Adam
Jennings
6:00 AM CrossFit
1 x 2 @ 85 lbs
16
Mike
Collins
5:30 PM CrossFit
1 x 2 @ 75 lbs
Female Clients
1
Sherry
Godfrey
6:00 AM CrossFit
1 x 2 @ 140 lbs
2
Carla
Henriet
5:00 AM CrossFit
1 x 2 @ 125 lbs
2
Victoria
Duncan
5:00 AM CrossFit
1 x 2 @ 125 lbs
3
Angelica
Mealing
6:00 AM CrossFit
1 x 2 @ 105 lbs
3
Brenda
Miller
8:00 AM CrossFit
1 x 2 @ 105 lbs
3
Rachel
Blackwell
10:00 AM CrossFit
1 x 2 @ 105 lbs
4
Private
4:30 PM CrossFit
1 x 2 @ 100 lbs
5
Allison
Elliott
5:00 AM CrossFit
1 x 2 @ 90 lbs
5
Jena
Marullo
10:00 AM CrossFit
1 x 2 @ 90 lbs
6
Estela
Falla-Ross
6:00 AM CrossFit
1 x 2 @ 85 lbs
6
Florisa
Acosta
6:00 AM CrossFit
1 x 2 @ 85 lbs
6
Lisa
Zawacki
10:00 AM CrossFit
1 x 2 @ 85 lbs
7
Amy
Linton
10:00 AM CrossFit
1 x 2 @ 80 lbs
8
Jami
Latham
10:00 AM CrossFit
1 x 2 @ 75 lbs
8
Jessyca
Doty
5:30 PM CrossFit
1 x 2 @ 75 lbs
8
Kerry
Welch
10:00 AM CrossFit
1 x 2 @ 75 lbs
8
Marcy
Butler
8:00 AM CrossFit
1 x 2 @ 75 lbs
8
Staci
Hamilton
5:30 PM CrossFit
1 x 2 @ 75 lbs
9
Jaylyn
Carver
4:30 PM CrossFit
1 x 2 @ 65 lbs
9
Lindsey
Chau
4:30 PM CrossFit
1 x 2 @ 65 lbs
9
Liz
Bunker
4:30 PM CrossFit
1 x 2 @ 65 lbs
10
Katie
Crocker
5:00 AM CrossFit
1 x 2 @ 60 lbs
10
Monica
Lee
4:30 PM CrossFit
1 x 2 @ 60 lbs
11
Jessica
Cowell
7:30 PM CrossFit
1 x 2 @ 55 lbs
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