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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 041019 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 041019
Metcon (No Measure)
Warm up
Running drills
2rds
400m run
Farmer carry across the gym
400m run
Front rack carry across the gym
400m run
OH carry across the gym
400m run lunge crosses the gym
Core
5 rds
20sec hold
20 sec move
20 sec rest
Once each movement
Hallow hold, hallow rock
V-hold, v-ups
R side plank hold, crunch
L side plank hold crunch
Plank hold , up downs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 10, 2019
Male Clients
Female Clients
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