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Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190410 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (11/18)
Workout
190410
Metcon (Time)
For time:
In teams of 2
60 squat cleans 95/65
150 double unders (1x1 singles)
45 squat cleans 115/75
150 double unders
30 squat cleans 135/95
150 double unders
*25 minute time cap
*Try to share a single bar and change own weight throughout.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 10, 2019
Male Clients
1
Dave
Howard
6:00 AM WOD
16:48
W Shelly
2
Ryan
Michler
6:00 AM WOD
18:14
Thanks for the push Bryan!
3
Benjamin
Lee
4:30 PM WOD
19:57
thx jared
3
Jared
Behunin
4:30 PM WOD
19:57
With Ben
4
Boyd
VanDam
9:30 AM WOD
20:26
5
Luke
Robinson
4:30 PM WOD
21:42
Thx Connor for pushing me!! He did 45#’s on all squat cleans and ...
6
Kacen
Gubler
5:00 AM WOD
13:25
Dan. RX weight, Singles
7
Clark
Harrison
9:30 AM WOD
14:38
8
Bryan
Winder
6:00 AM WOD
18:14
Thanks Ryan!!
9
Connor
Robinson
4:30 PM WOD
21:42
w/ luke
10
Felix
Gonzales
6:00 AM WOD
22:10
Female Clients
1
Jessica
Langston
5:00 AM WOD
13:56
Thanks Justin!
2
Susannah
Stout
5:30 PM WOD
14:05
3
Ali
Miller
9:30 AM WOD
20:00
Thanks Jocelyn!!
3
Jocelyn
Sackett
9:30 AM WOD
20:00
Thanks Ali!
4
Chantel
Robinson
4:30 PM WOD
20:09
Jaci ❤️❤️❤️
4
Jaci
Watts
4:30 PM WOD
20:09
Thanks Chantel ❤️
5
Karrie
Nielson
6:00 AM WOD
14:02
Thanks Melanie!
5
Melanie
Campbell
6:00 AM WOD
14:02
6
Miki
Rowan
4:30 PM WOD
14:50
RXweights,singles Angel!
7
Shelly
Howard
6:00 AM WOD
16:48
W/ Dave 65lb then dropped to 55lb
8
Jamie
Lucky
4:30 PM WOD
17:30
65lbs the entire time; singles
9
Barbara
Cox
4:30 PM WOD
17:41
Naomi, Becka 💚💜💚💜
10
Dawn
Hansen
5:30 PM WOD
18:15
singles, stayed at 75#
10
Estrella
Garcia
5:30 PM WOD
18:15
11
Mayra
Martinez
6:00 AM WOD
19:39
W/ Yesenia. Singles. RX weight
11
Yesenia
Leavitt
6:00 AM WOD
19:39
Mayra🥰 65#/Singles🙄
12
Maria
Wilson
5:00 AM WOD
20:10
Kody and Kent. Rx weight🤩 only cleans
13
Maria
Gonzales
6:00 AM WOD
22:10
W/Felix the cat 🐱
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