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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190410 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (15/33)
Workout
190410
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 16
25/20 cal bike
25’ Mix Rack Lunge 50/35
15 hspu
25’ MR Lunge
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 10, 2019
Male Clients
1
Matt
Neid
12:00 PM Noon CrossFit
3 + 26
2
Matthew
Daniels
6:00 PM CrossFit
2 + 39
3
bobby
lane
4:00 PM CrossFit
2 + 36
4
Aaron
Conger
5:00 AM CrossFit
2 + 26
5
Private
4:00 PM CrossFit
2 + 21
6
Justin
Rodriguez
4:00 PM CrossFit
2 + 15
7
Fermin
Rivas
4:00 PM CrossFit
3 + 29
pike 35
8
bryan
teel
4:00 PM CrossFit
3 + 11
pu 35
9
Charlie
Jackson
4:00 PM CrossFit
2 + 36
pike 20
10
Robert
Wells
5:00 AM CrossFit
2 + 26
1 mat hspu 35
11
Private
6:00 PM CrossFit
2 + 25
12
Brent
Gibson
5:00 AM CrossFit
2 + 20
10
13
Zachary
Kaspar
5:00 PM CrossFit
2 + 18
20 pike
14
Private
4:00 PM CrossFit
2 + 12
15
Robert
Nava
5:00 PM CrossFit
2 + 0
35 pike
Female Clients
1
Chrissa
teel
12:00 PM Noon CrossFit
3 + 0
2
Crissy
Autry
5:00 AM CrossFit
2 + 27
3
Brandy
Le
9:00 AM CrossFit
2 + 24
4
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
2 + 21
5
Kasi
Bevel
6:00 PM CrossFit
2 + 7
6
Cloud
☁️ ramos
5:00 PM CrossFit
2 + 0
7
Geri
Niess
12:00 PM Noon CrossFit
3 + 19
pike 25
8
Hillary
Rangel
12:00 PM Noon CrossFit
3 + 10
pike 20
9
Katy
Andrews
4:00 PM CrossFit
3 + 8
pike 35
10
Shannon
Mudd
6:00 AM CrossFit
3 + 0
hspu/bench pike 35
11
ANGELICA
DELGADO
5:00 AM CrossFit
2 + 36
20
11
Anna
Akker
5:00 PM CrossFit
2 + 36
20 hspu
11
Jamie
Sutton
5:00 PM CrossFit
2 + 36
1 mat + plt hspu 20
12
Jen
Rapp
5:00 PM CrossFit
2 + 35
hspu 20
13
Briana
Velazquez
6:00 PM CrossFit
2 + 33
20#, 2matt hspu
14
Cassandra
Weber
9:00 AM CrossFit
2 + 31
pike 20
15
Allison
Saylor
9:00 AM CrossFit
2 + 26
pike 20
15
Emily
Fullen
5:00 AM CrossFit
2 + 26
15
16
Jamie
Bivens
9:00 AM CrossFit
2 + 24
pike 20
17
Eva
Martinez
5:00 PM CrossFit
2 + 21
25, 20 pike
18
Trudy
Istre
5:00 AM CrossFit
2 + 20
20/10
18
Vicky
Lewis
6:00 AM CrossFit
2 + 20
5 pike
19
Lyn
Redhead
5:00 PM CrossFit
2 + 18
20 pike
19
Samantha
Weber
6:00 PM CrossFit
2 + 18
15 # pike
20
Elisa
Ramos
4:00 PM CrossFit
2 + 13
pike 25
20
Linda
Burns
6:00 AM CrossFit
2 + 13
5 pike
21
Danielle
Kellermann
5:00 PM CrossFit
2 + 10
pike 15
21
Precious
Dominguez
6:00 PM CrossFit
2 + 10
1matRnd1.2matrnd2 35s
22
Andrea
Hicks
9:00 AM CrossFit
2 + 0
10 pike
22
Gail
Follmar-Fullen
5:00 AM CrossFit
2 + 0
12
22
Jasmine
Alfred
6:00 PM CrossFit
2 + 0
20#
22
Jennifer
Vera
5:00 PM CrossFit
2 + 0
26 hspu
23
JuJu
Ardoin
6:00 PM CrossFit
1 + 33
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