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Components
Push Press
Heartbreak Kid
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (21/19)
Workout
Wednesday
Strength
Push Press
Push Press
4 Sets of 6
Set 1: 73%
Set 2: 75%
Set 3: 77%
Set 4: 79%
Metcon
Heartbreak Kid (Time)
3 Rounds:
10 Front Squats 115/80 (Rx+=185/135)
20 Pull-Ups (Rx+=C2B)
50 Double-Unders
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Whiteboard:
Wednesday, April 10, 2019
Male Clients
1
3
Pete
5:30 PM CrossFit
1 x 6 @ 205 lbs
2
John
O'Keefe
12:15 PM CrossFit
1 x 6 @ 200 lbs
3
Brian
Johnson
3:30 PM CrossFit
1 x 6 @ 187.5 lbs
4
Jay
Griggs
4:30 PM CrossFit
1 x 6 @ 160 lbs
5
Rob
Bush
3:30 PM CrossFit
1 x 6 @ 150 lbs
6
Ryan
Vogl
9:30 AM CrossFit
1 x 6 @ 145 lbs
7
Kevin
Gilbert
6:00 AM CrossFit
1 x 6 @ 140 lbs
8
Dan
Meller
12:15 PM CrossFit
1 x 6 @ 135 lbs
9
Mark
Richardson
3:30 PM CrossFit
1 x 6 @ 125 lbs
9
Matthew
Emmons
8:15 AM CrossFit
1 x 6 @ 125 lbs
10
Private
5:30 PM CrossFit
1 x 6 @ 120 lbs
10
John
Williamson
5:30 PM CrossFit
1 x 6 @ 120 lbs
11
Colin
Donovan
4:30 PM CrossFit
1 x 6 @ 115 lbs
11
Jake
pedziwiatr
3:30 PM CrossFit
1 x 6 @ 115 lbs
11
Keith
Davis
5:30 PM CrossFit
1 x 6 @ 115 lbs
12
Scott
Boyle
9:30 AM CrossFit
1 x 6 @ 105 lbs
13
Connor
Culligan
5:30 PM CrossFit
1 x 6 @ 95 lbs
14
Matt
Bachus
8:15 AM CrossFit
1 x 6 @ 80 lbs
15
Jackson
Moran
4:30 PM CrossFit
1 x 6 @ 65 lbs
16
Chris
Bowen
12:15 PM CrossFit
1 x 5 @ 205 lbs
1x6 185
16
David
Spungin
4:30 PM CrossFit
1 x 5 @ 185 lbs
Female Clients
1
Christina
Griggs
5:30 PM CrossFit
1 x 6 @ 105 lbs
2
Brooke
Bemis
3:30 PM CrossFit
1 x 6 @ 90 lbs
2
Holly
Oglesby
9:30 AM CrossFit
1 x 6 @ 90 lbs
2
Kerry
Riefenberg
3:30 PM CrossFit
1 x 6 @ 90 lbs
3
Johana
Matuskova
9:30 AM CrossFit
1 x 6 @ 85 lbs
3
Kathy
Griffiths
4:30 PM CrossFit
1 x 6 @ 85 lbs
3
Kristina
Barnhart
6:00 AM CrossFit
1 x 6 @ 85 lbs
3
Susan
McDonald
6:00 AM CrossFit
1 x 6 @ 85 lbs
4
Angie
O'Keefe
6:00 AM CrossFit
1 x 6 @ 80 lbs
4
Jessica
Lessig
5:30 PM CrossFit
1 x 6 @ 80 lbs
5
courtney
alberts
6:00 AM CrossFit
1 x 6 @ 70 lbs
5
Sage
Schoenfeld
5:30 PM CrossFit
1 x 6 @ 70 lbs
6
Jami
Cheateaux
9:30 AM CrossFit
1 x 6 @ 65 lbs
6
Peri
Vogl
8:15 AM CrossFit
1 x 6 @ 65 lbs
6
Ruthann
Christensen
3:30 PM CrossFit
1 x 6 @ 65 lbs
7
Karin
Thomsen
4:30 PM CrossFit
1 x 6 @ 60 lbs
7
Sarah
Rider
12:15 PM CrossFit
1 x 6 @ 60 lbs
8
Sarah
Griggs
4:30 PM CrossFit
1 x 6 @ 40 lbs
9
Ann-Marie
whittington
5:30 PM CrossFit
1 x 6 @ 35 lbs
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