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Components
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/10/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (18/17)
Workout
04/10/2019
Weightlifting
Deadlift (08 Reps EOMOM for 10 Minutes )
Deadlift
Workout of the Day
Metcon (Time)
For Time:
400m Run
Accumulate 3:00 Hanging from Bar (Rx+= Everytime you come off the bar complete 05 Dumbbell Burpees 50/35)
400m Run
Accumulate 2:00 Handstand Hold (Rx+=200m Handstand Walk)
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Whiteboard:
Wednesday, April 10, 2019
Male Clients
1
Jonathan
Larsen
5:45PM CrossFit
1 x 8 @ 395 lbs
2
Frank
Garcia
5:45PM CrossFit
1 x 8 @ 365 lbs
3
Adam
Delgado
5:45PM CrossFit
1 x 8 @ 345 lbs
4
Kyle
McGavock
5:45PM CrossFit
1 x 8 @ 315 lbs
5
Dustin
Pierce
4:30PM CrossFit
1 x 8 @ 295 lbs
5
Zach
Reeves
4:30PM CrossFit
1 x 8 @ 295 lbs
6
Chase
Young
4:30PM CrossFit
2 x 8 @ 265 lbs
6
jaime
zamora
4:30PM CrossFit
2 x 8 @ 265 lbs
6
Michal
Morelos
4:30PM CrossFit
2 x 8 @ 265 lbs
7
Nick
Davidson
5:30AM CrossFit
1 x 8 @ 255 lbs
8
Seth
McClellan
5:30AM CrossFit
1 x 8 @ 245 lbs
8
Thomas
Morales
5:30AM CrossFit
1 x 8 @ 245 lbs
9
Mario
Mendoza
4:30PM CrossFit
5 x 8 @ 225 lbs
9
Jorge
Rojas
5:45PM CrossFit
2 x 8 @ 225 lbs
9
Kevin
Korinek
5:30AM CrossFit
1 x 8 @ 225 lbs
10
Bill
Johnson
6:45PM CrossFit
5 x 8 @ 205 lbs
11
Aaron
Forehand
8:30AM CrossFit
5 x 8 @ 135 lbs
11
Mario
Mendoza Jr
4:30PM CrossFit
5 x 8 @ 135 lbs
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
5 x 8 @ 175 lbs
1
Madison
Garcia
5:45PM CrossFit
4 x 8 @ 175 lbs
1 set @ 125
2
Dana
Forehand
4:30PM CrossFit
5 x 8 @ 155 lbs
3
Melissa
McClellan
5:30AM CrossFit
1 x 8 @ 145 lbs
4
kate
martin
4:30PM CrossFit
6 x 8 @ 135 lbs
4
Edalia
Mendoza
4:30PM CrossFit
5 x 8 @ 135 lbs
4
Lauren
Bergman
6:45PM CrossFit
1 x 8 @ 135 lbs
4
Private
6:45PM CrossFit
1 x 8 @ 135 lbs
5
Brenna
Braddock
8:30AM CrossFit
5 x 8 @ 125 lbs
5
Tracy
May
8:30AM CrossFit
5 x 8 @ 125 lbs
6
Riana
Diegelman
8:30AM CrossFit
5 x 8 @ 115 lbs
6
Emily
Hunt
5:30AM CrossFit
3 x 8 @ 115 lbs
7
Kelly
Brauer
6:45PM CrossFit
5 x 8 @ 105 lbs
7
Ashlen
Vega
5:45PM CrossFit
2 x 8 @ 105 lbs
7
Joanna
Campbell
8:30AM CrossFit
2 x 8 @ 105 lbs
7
Paige
Holmes
5:45PM CrossFit
2 x 8 @ 105 lbs
8
Janese
Williams
6:45PM CrossFit
5 x 8 @ 35 lbs
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