Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, April 10, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit 5:45pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Wednesday, April 10, 2019
Front Squat
In 12min (E2:00), build to a heavy set of 3 Front Squats
Metcon (Time)
"Heartbreak Kid"
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders
C.E.
Push Press - E2:30
6 @ 73%
6 @ 75%
6 @ 77%
6 @ 79%
*Before each set, overload the bar and perform 3 Jerk Drives*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 10, 2019
Male Clients
1
Spencer
Harrison
CrossFit 6:00am
1 x 3 @ 225 lbs
Female Clients
Loading...
Powered By Wodify