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Components
Power Clean
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Wednesday, April 10th 2019 Wod‼️ - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (17/21)
Workout
Wednesday, April 10th 2019 Wod‼️
Warm-up
500m Row
2 Rounds
12 Strict Press 45/35
10 Push Press
8 Push Jerk
10 Hang Power Clean
12 Front Squat
Power Clean (EMOM x 10)
Power Clean
Perform 3 Power Cleans
*Build in weight for the first 5 minutes, then hold across for the remaining 5 minutes.
**These do not need to be TnG.
Metcon (Time)
For time:
10,9,8,7,6,5,4,3,2,1 reps
Power Cleans 135/95
Air Assault Bike Cals
Rx+ - 155/110
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 10, 2019
Male Clients
1
Ryan
Aker
12:00 PM CrossFit Advance...
5 x 3 @ 225 lbs
2
Darrin "D"
Kent
12:00 PM CrossFit Advance...
5 x 3 @ 215 lbs
got sloppy, should've done 205
2
John
Harris
5:00 PM CrossFit
5 x 3 @ 215 lbs
3
Coach
Adam-Bomb
9:30 AM CrossFit
5 x 3 @ 205 lbs
3
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
5 x 3 @ 205 lbs
3
Scott
Puclik
12:00 PM CrossFit Advance...
5 x 3 @ 205 lbs
4
Coach
Jose
9:30 AM CrossFit
5 x 3 @ 195 lbs
4
Coach
Tony
12:00 PM CrossFit Advance...
5 x 3 @ 195 lbs
5
Edward
Bennett
9:30 AM CrossFit
5 x 3 @ 185 lbs
5
Paul
Greive
5:00 PM CrossFit
5 x 3 @ 185 lbs
6
Joe
Levins
4:00 PM CrossFit
5 x 3 @ 175 lbs
7
Jay
Sellars
9:30 AM CrossFit
5 x 3 @ 165 lbs
7
Scott
Huter
12:00 PM CrossFit Advance...
5 x 3 @ 165 lbs
8
Rick
Kordick
9:30 AM CrossFit
5 x 3 @ 150 lbs
9
Private
6:00 PM CrossFit
5 x 3 @ 105 lbs
10
Julio
Robles
6:00 AM CrossFit
5 x 3 @ 90 lbs
11
Tanner
Olsen
5:00 AM CrossFit
5 x 3 @ 65 lbs
Female Clients
1
Sissy
Bojorquez
12:00 PM CrossFit Advance...
5 x 3 @ 130 lbs
2
Jayme
Crist
9:30 AM CrossFit
5 x 3 @ 125 lbs
3
Kerri
Evans
5:00 PM CrossFit
5 x 3 @ 120 lbs
4
Beth
Johnson
5:00 PM CrossFit
5 x 3 @ 115 lbs
4
Private
5:00 PM CrossFit
5 x 3 @ 115 lbs
5
Britnee
Fradd
5:00 PM CrossFit
5 x 3 @ 110 lbs
5
Drienna
Green
4:00 PM CrossFit
5 x 3 @ 110 lbs
6
Bautista “B”
Spears
9:30 AM CrossFit
5 x 3 @ 100 lbs
6
Coach
K
6:00 AM CrossFit
5 x 3 @ 100 lbs
7
Elissa
Marshall
6:00 AM CrossFit
5 x 3 @ 95 lbs
7
Jellian
Martinez
4:00 PM CrossFit
5 x 3 @ 95 lbs
7
Renetta
Johnson
8:30 AM CrossFit
5 x 3 @ 95 lbs
7
Yianoula
“Nola” Warne
5:00 PM CrossFit
5 x 3 @ 95 lbs
8
Private
6:00 AM CrossFit
10 x 3 @ 90 lbs
9
Debbie
Currlin
4:00 PM CrossFit
6 x 3 @ 85 lbs
9
Alexis
Nieto-Andrews
6:00 PM CrossFit
5 x 3 @ 85 lbs
9
Heather
Turski
12:00 PM CrossFit Advance...
5 x 3 @ 85 lbs
all sets
9
Sheri
Koch
6:00 AM CrossFit
5 x 3 @ 85 lbs
Focusing on technique
10
Lindsey
Aronson
8:30 AM CrossFit
5 x 3 @ 80 lbs
11
Lori
Sloan
6:00 PM CrossFit
5 x 3 @ 55 lbs
12
Leanne
Ewald
12:00 PM CrossFit Advance...
1 x 3 @ 130 lbs
Touch n' Go each set- 95#,100#,105#,110#,115#,120#,125#,130#,130#...
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