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Components

Deadlift

Metcon

Settings

Workout

MOD 1539

Warm-up

25 min. Warm up
Prepare for heavy deads and Ring Dips.

STRENGTH

1: Deadlift (15 min. To build up to a heavy 5 RM.)

Deadlift

WOD

1: Metcon (AMRAP - Reps)

AMRAP 9 min. of:
3-6-9-12-15-18-21...
Deadlifts 100/70//70/45kg
Ring Dips

Rx+: 120/85kg

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, 10, April 2018

Male Clients

1

Andreas
Diwald

07:00 Kurs

1 x 5 @ 180 kg

1

Gregor
Herbst

07:00 Kurs

1 x 5 @ 180 kg

2

Philipp
Sporer

17:00 Kurs

1 x 5 @ 150 kg

3

Tino
Müller

17:00 Kurs

1 x 5 @ 145 kg

4

Daniel
Angerer

17:00 Kurs

1 x 5 @ 140 kg

4

Emmerich
Schlecht

17:00 Kurs

1 x 5 @ 140 kg

4

Manfred
Jung

07:00 Kurs

1 x 5 @ 140 kg

4

Michael
Leisch

17:00 Kurs

1 x 5 @ 140 kg

5

Hermann
Berger

18:00 Kurs

1 x 5 @ 125 kg

6

Benjamin
Moser

18:00 Kurs

1 x 5 @ 120 kg

6

Florian
Schlecht

17:00 Kurs

1 x 5 @ 120 kg

7

Paul
Schwab

18:00 Kurs

1 x 5 @ 110 kg

1x120

8

Markus
Becker

06:00 Kurs

1 x 5 @ 100 kg

9

Alexander
Tausch

18:00 Kurs

1 x 5 @ 90 kg

10

Sven
Rimmele

WEIGHTLIFTING

1 x 5 @ 35 kg

Female Clients

1

Irmgard
Reiter

18:00 Kurs

1 x 5 @ 90 kg

1

Naomi
Marx

WEIGHTLIFTING

1 x 5 @ 90 kg

2

Renate
Obermeier

17:00 Kurs

1 x 5 @ 80 kg

3

Nina
Budija

18:00 Kurs

1 x 5 @ 75 kg

4

Strumegger
Sandra

18:00 Kurs

1 x 5 @ 40 kg