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Location
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CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180410 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (6/14)
Workout
180410
Metcon (Weight)
Emom for 10 minutes
10 burpees
then from minutes 10-22:
establish
*2 rep max TnG clean and jerk
*1 rep max snatch
*only RX is all 100 burpees are completed.
*score is combined weight of both lifts
*squat or power lifts
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 10, 2018
Male Clients
1
Russell
Cote
4:30 PM WOD
425 lbs
225# 2rep C&J 200# snatch
2
Bryan
Winder
5:30 PM WOD
385 lbs
wanted 1 more attempt
3
Cody
Johnson
6:00 AM WOD
380 lbs
4
Josh
Langston
9:30 AM WOD
360 lbs
5
Kody
Wilson
6:00 AM WOD
350 lbs
6
Brian
Sewell
9:30 AM WOD
205 lbs
Female Clients
1
Jessica
Langston
6:00 AM WOD
280 lbs
2
Ann
Schelin
5:00 AM WOD
260 lbs
145# C+J 115# Snatch
2
Makayla
Hummer
5:30 PM WOD
260 lbs
140 CJ, 120 snatch
3
Julie
Winder
9:30 AM WOD
240 lbs
135 CJ 105 SS
4
Ali
Miller
9:30 AM WOD
215 lbs
125# c&j 90# snatch
5
Dawn
Hansen
9:30 AM WOD
205 lbs
6
Brooke
Wright
9:30 AM WOD
190 lbs
spent all time on snatch. failed 95 1million times 85 snatch 105 ...
7
Tricia
Michler
5:00 AM WOD
175 lbs
95/80
8
Jocelyn
Sackett
9:30 AM WOD
170 lbs
100 c&jn, 70 snatch
9
Natalie
McLaws
5:30 PM WOD
140 lbs
10
McKayla
Thornley
5:00 AM WOD
220 lbs
11
Chantel
Robinson
4:30 PM WOD
185 lbs
12
Elizabeth
Delcamp
5:00 AM WOD
170 lbs
85 each
13
Syndi
Blackmore
9:30 AM WOD
85 lbs
100 burpees
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