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Components
Front Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Small Town Kid - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (23/30)
Workout
Small Town Kid
Weightlifting
Front Squat (5,5,5 - 5551)
Front Squat
Metcon
Metcon (Time)
4 rounds:
10 DB Squat Cleans 50/35
10 Burpee over DB
RX: 3 Rounds - 50/35
Scaled: 3 Rounds - 35/20
7 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 10, 2018
Male Clients
1
Jose
Flores
5:00 PM CrossFit
1 x 5 @ 135 lbs
2
Private
4:00 PM CrossFit
1 x 5 @ 125 lbs
2
Patrick
Robinson
7:00 PM CrossFit
1 x 5 @ 125 lbs
2
The
Robert Wells
4:00 PM CrossFit
1 x 5 @ 125 lbs
3
Brett
Martin
5:00 PM CrossFit
1 x 5 @ 115 lbs
4
Casey
Hornberger
9:00 AM CrossFit
1 x 5 @ 105 lbs
4
Gabriel
Ramos
7:00 PM CrossFit
1 x 5 @ 105 lbs
4
miguel
chavira
7:00 PM CrossFit
1 x 5 @ 105 lbs
4
Seneca
Rinehart
5:00 AM CrossFit
1 x 5 @ 105 lbs
5
chris
collins
5:00 PM CrossFit
1 x 5 @ 100 lbs
5
Willie
Vera
5:00 PM CrossFit
1 x 5 @ 100 lbs
6
Private
6:00 PM CrossFit
1 x 5 @ 95 lbs
6
David
Johnson
9:00 AM CrossFit
1 x 5 @ 95 lbs
6
gregory
vick
7:00 PM CrossFit
1 x 5 @ 95 lbs
6
JohnE
Herbison
7:00 PM CrossFit
1 x 5 @ 95 lbs
6
Matthew
Daniels
6:00 AM CrossFit
1 x 5 @ 95 lbs
6
Robert
Wells
5:00 AM CrossFit
1 x 5 @ 95 lbs
7
Derick
Elrod
6:00 PM CrossFit
1 x 5 @ 85 lbs
8
Bryan
Tolleson
5:00 PM CrossFit
1 x 5 @ 75 lbs
8
Kasey
Kunefke
12:00 PM Noon CrossFit
1 x 5 @ 75 lbs
9
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 5 @ 65 lbs
9
mario
palacios
4:00 PM CrossFit
1 x 5 @ 65 lbs
10
Michael
Simelton
6:00 PM CrossFit
1 x 5 @ 45 lbs
Female Clients
1
Jamie
Tolleson
7:00 PM CrossFit
1 x 5 @ 115 lbs
1
Precious
Dominguez
7:00 PM CrossFit
1 x 5 @ 115 lbs
2
Brandy
Le
9:00 AM CrossFit
1 x 5 @ 95 lbs
2
JuJu
Ardoin
5:00 PM CrossFit
1 x 5 @ 95 lbs
2
Roseanne
Chapa
5:00 PM CrossFit
1 x 5 @ 95 lbs
3
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 5 @ 90 lbs
4
Ale
Sandoval
7:00 PM CrossFit
1 x 5 @ 85 lbs
4
Elisa
Ramos
12:00 PM Noon CrossFit
1 x 5 @ 85 lbs
4
Stacey
Hall
7:00 PM CrossFit
1 x 5 @ 85 lbs
5
Eva
Martinez
5:00 PM CrossFit
1 x 5 @ 75 lbs
5
Karen
Tallant
5:00 PM CrossFit
1 x 5 @ 75 lbs
5
Kasi
Bevel
6:00 PM CrossFit
1 x 5 @ 75 lbs
5
Maggie
Rivers
4:00 PM CrossFit
1 x 5 @ 75 lbs
6
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 5 @ 70 lbs
6
Ericka
Morales
5:00 AM CrossFit
1 x 5 @ 70 lbs
7
Courtney
Seiter
9:00 AM CrossFit
1 x 5 @ 65 lbs
7
Isela
Martinez
7:00 PM CrossFit
1 x 5 @ 65 lbs
7
Jamie
Sutton
5:00 PM CrossFit
1 x 5 @ 65 lbs
7
Jennifer
Vera
5:00 PM CrossFit
1 x 5 @ 65 lbs
7
Lucky
Alexander
7:00 PM CrossFit
1 x 5 @ 65 lbs
8
Cloud
☁️ ramos
12:00 PM Noon CrossFit
1 x 5 @ 60 lbs
9
Brittany
Bareis
4:00 PM CrossFit
1 x 5 @ 55 lbs
10
Alexis
Riggle
5:00 AM CrossFit
1 x 5 @ 50 lbs
10
Barbara
Barillas
5:00 AM CrossFit
1 x 5 @ 50 lbs
10
Cristina
Duncan
6:00 PM CrossFit
1 x 5 @ 50 lbs
10
Isabel
Lewis
6:00 PM CrossFit
1 x 5 @ 50 lbs
10
Trudy
Istre
6:00 PM CrossFit
1 x 5 @ 50 lbs
11
Christy
Rios
6:00 PM CrossFit
1 x 5 @ 35 lbs
11
Vanessa
Daniels
6:00 AM CrossFit
1 x 5 @ 35 lbs
12
Margarita
Brooks
4:00 PM CrossFit
1 x 5 @ 25 lbs
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