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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (21/18)
Workout
Tuesday
Strength
Bench Press (5×3)
Bench Press
Metcon
Metcon (Time)
2-4-6-8-10-12-14-16-18 (20 min cap)
Burpee box jumps 24/20
DB cleans 50/30
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 10, 2018
Male Clients
1
Brian
Johnson
5:30 PM CrossFit
1 x 3 @ 300 lbs
2
John
Wedding
3:30 PM CrossFit
1 x 3 @ 295 lbs
3
Mark
Barnhart
3:30 PM CrossFit
1 x 3 @ 285 lbs
4
3
Pete
3:30 PM CrossFit
1 x 3 @ 277.5 lbs
5
John
O'Keefe
12:15 PM CrossFit
1 x 3 @ 275 lbs
6
Britt
van Dissel
9:30 AM CrossFit
1 x 3 @ 225 lbs
6
Jay
Griggs
9:30 AM CrossFit
1 x 3 @ 225 lbs
6
Scott
Boyle
9:30 AM CrossFit
1 x 3 @ 225 lbs
6
Sylvain
Thibault
5:30 PM CrossFit
1 x 3 @ 225 lbs
7
Allan
Cheateaux
9:30 AM CrossFit
1 x 3 @ 205 lbs
7
Private
5:30 PM CrossFit
1 x 3 @ 205 lbs
7
Mark
Richardson
4:30 PM CrossFit
1 x 3 @ 205 lbs
8
Jake
pedziwiatr
3:30 PM CrossFit
1 x 3 @ 190 lbs
9
Kevin
Gilbert
8:15 AM CrossFit
1 x 3 @ 185 lbs
9
Kevin
Lacjak
5:30 PM CrossFit
1 x 3 @ 185 lbs
9
Kyle
Brytowski
12:15 PM CrossFit
1 x 3 @ 185 lbs
10
Brian
Murphy
6:00 AM CrossFit
1 x 3 @ 175 lbs
11
John
Williamson
3:30 PM CrossFit
1 x 3 @ 165 lbs
11
michael
doyle
5:30 PM CrossFit
1 x 3 @ 165 lbs
12
Jim
Anderson
4:30 PM CrossFit
1 x 3 @ 155 lbs
12
The
Kyle Stults
12:15 PM CrossFit
1 x 3 @ 155 lbs
Female Clients
1
Trysta
Wedding
12:15 PM CrossFit
1 x 3 @ 140 lbs
2
Christina
Griggs
5:30 PM CrossFit
1 x 3 @ 115 lbs
2
Lia
Christians
8:15 AM CrossFit
1 x 3 @ 115 lbs
3
Holly
Oglesby
9:30 AM CrossFit
1 x 3 @ 110 lbs
4
Casey
Bush
9:30 AM CrossFit
1 x 3 @ 105 lbs
4
Kerry
Riefenberg
3:30 PM CrossFit
1 x 3 @ 105 lbs
4
Kristi
White
9:30 AM CrossFit
1 x 3 @ 105 lbs
4
miho
zinni
9:30 AM CrossFit
1 x 3 @ 105 lbs
5
Jessica
Lessig
8:15 AM CrossFit
1 x 3 @ 100 lbs
6
Angie
O'Keefe
12:15 PM CrossFit
1 x 3 @ 95 lbs
6
Kristina
Barnhart
9:30 AM CrossFit
1 x 3 @ 95 lbs
7
Diana
Roberts
8:15 AM CrossFit
1 x 3 @ 90 lbs
7
Kristin
Head
6:00 AM CrossFit
1 x 3 @ 90 lbs
8
Michele
Murphy
6:00 AM CrossFit
1 x 3 @ 80 lbs
9
Vicki
Spicer
5:30 PM CrossFit
1 x 3 @ 75 lbs
10
Johana
Matuskova
12:15 PM CrossFit
1 x 3 @ 70 lbs
10
Kaitlyn
Doyle
5:30 PM CrossFit
1 x 3 @ 70 lbs
11
Hallie
Ward
5:30 PM CrossFit
1 x 3 @ 45 lbs
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