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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Tanktop Tuesday! - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
80 (42/38)
Workout
Tanktop Tuesday!
Warm-up
15 Calorie Row
5 Double Pushup Inchworms
0:30 Perfect Lunge / leg
Bear Crawl --->
Crab Walk
Reverse Crab Walk and <---
Bench Press (3-3-3-3-3)
Bench Press
15 minutes
Metcon (Time)
4 Rounds of:
30 Calorie Row
20 GHD Situps
10 Bench Press (155/95)
Scale to a means where you can start this workout with unbroken GHD Situps and Bench Press.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 10, 2018
Male Clients
1
Mark
Hoffman
12pm CrossFit
1 x 3 @ 250 lbs
2
Brandon
Wright
4pm CrossFit
1 x 3 @ 245 lbs
2
Diggy
Hagos
6pm CrossFit
1 x 3 @ 245 lbs
2
Jerry
Gramling
6pm CrossFit
1 x 3 @ 245 lbs
2
Kevin
Kaiser
6pm CrossFit
1 x 3 @ 245 lbs
2
Nate
Cobb
8am CrossFit
1 x 3 @ 245 lbs
3
Craig
Kreinest
5pm CrossFit
1 x 3 @ 235 lbs
3
Tom
Brown
6pm CrossFit
1 x 3 @ 235 lbs
3
Zachary
Schuessler
12pm CrossFit
1 x 3 @ 235 lbs
4
Brad
Damon
6am CrossFit
1 x 3 @ 225 lbs
4
Hipster
Carlos
5pm CrossFit
1 x 3 @ 225 lbs
2x235
4
Ramon
Ulloa
4pm CrossFit
1 x 3 @ 225 lbs
4
Robby
Tabellija
6am CrossFit
1 x 3 @ 225 lbs
5
Gerard
Castro
6am CrossFit
1 x 3 @ 220 lbs
6
Brandon
Thorsten
4pm CrossFit
1 x 3 @ 215 lbs
Still wrist limited
6
Travis
Felderhoff
7am CrossFit
1 x 3 @ 215 lbs
165-185-205-215-215
6
William
Higgins
6pm CrossFit
1 x 3 @ 215 lbs
7
Ulrick
Matsunaga
8am CrossFit
1 x 3 @ 210 lbs
8
Adam
Gelfand
12pm CrossFit
1 x 3 @ 205 lbs
215*2
8
Brian
Kalmenson
6am CrossFit
1 x 3 @ 205 lbs
8
Connor
Miller 🍟 🍔
6pm CrossFit
1 x 3 @ 205 lbs
8
Ilya
Zavalov
12pm CrossFit
1 x 3 @ 205 lbs
8
Ken
Nelson
4pm CrossFit
1 x 3 @ 205 lbs
two reps at 215, failed 1x3.
8
Luke
Campanella
6am CrossFit
1 x 3 @ 205 lbs
9
Robert
Christie
7am CrossFit
1 x 3 @ 200 lbs
10
Dan
Chavez
12pm CrossFit
1 x 3 @ 195 lbs
2@ 205
10
Fernando
Flores
7pm CrossFit
1 x 3 @ 195 lbs
11
AJ!
Isabelo
6am CrossFit
1 x 3 @ 192 lbs
12
Christopher
Gonzalez
12pm CrossFit
1 x 3 @ 190 lbs
13
Bill
Curci
5pm CrossFit
1 x 3 @ 185 lbs
failed on 195 (did 1, failed on 2nd rep)
13
Lenny
T
4pm CrossFit
1 x 3 @ 185 lbs
13
Scott
Kellner
6pm CrossFit
1 x 3 @ 185 lbs
2@195 It's been awhile...
14
Andrés
Herrera
5pm CrossFit
1 x 3 @ 165 lbs
14
Ron
Singer
6pm CrossFit
1 x 3 @ 165 lbs
14
Scott
Wasowski
6pm CrossFit
1 x 3 @ 165 lbs
15
Adrian
de Arriba
4pm CrossFit
1 x 3 @ 155 lbs
15
Kevin
Baker
12pm CrossFit
1 x 3 @ 155 lbs
15
Mark
Davis
6am CrossFit
1 x 3 @ 155 lbs
16
Tyler
Eickmann
5pm CrossFit
1 x 3 @ 145 lbs
so close to 155
17
Private
6am CrossFit
1 x 3 @ 14 lbs
18
David
Gray
12pm CrossFit
4 x 3 @ 0 lbs
25 barbell
18
Jin
Bae
6pm CrossFit
1 x 2 @ 225 lbs
Female Clients
1
Patrisha
Wilson
6am CrossFit
1 x 3 @ 146 lbs
2
Manda
Serna
4pm CrossFit
1 x 3 @ 140 lbs
3
Heather
Spears
6pm CrossFit
1 x 3 @ 135 lbs
145 x2
3
Kym
Janke
4pm CrossFit
1 x 3 @ 135 lbs
3
Patricia
Brown
6pm CrossFit
1 x 3 @ 135 lbs
4
Wifey
(aka Chris ...
6pm CrossFit
1 x 3 @ 127 lbs
5
Kim
McGrath
6pm CrossFit
1 x 3 @ 125 lbs
6
Alicia
Dolan
7am CrossFit
1 x 3 @ 120 lbs
1 X 2 @ 125#
6
Barbara
Gayle
7am CrossFit
1 x 3 @ 120 lbs
1 @ 125
6
Leigh
Bryant
6am CrossFit
1 x 3 @ 120 lbs
7
Cheryl
DeGrasse
6pm CrossFit
1 x 3 @ 115 lbs
1x1 120
7
India
Wood
6pm CrossFit
1 x 3 @ 115 lbs
120 x 1
7
Jen
Carroll
5pm CrossFit
1 x 3 @ 115 lbs
8
Maria
Mercado
6pm CrossFit
1 x 3 @ 110 lbs
8
Shannon
Blyth
6am CrossFit
1 x 3 @ 110 lbs
Got the first rep of 120#
8
Private
5pm CrossFit
1 x 3 @ 110 lbs
9
Janelle
Humphrey
6am CrossFit
1 x 3 @ 105 lbs
9
Kait
Pollen
6pm CrossFit
1 x 3 @ 105 lbs
9
Katrin
Henricksen
6pm CrossFit
1 x 3 @ 105 lbs
9
Samantha
Berenter
7am CrossFit
1 x 3 @ 105 lbs
9
Theresa
Brinsa
5pm CrossFit
1 x 3 @ 105 lbs
10
Courtney
Roberts
5pm CrossFit
1 x 3 @ 100 lbs
10
Danielle
Barragan
5pm CrossFit
1 x 3 @ 100 lbs
10
Steph
Jarosz
4pm CrossFit
1 x 3 @ 100 lbs
11
Chelsie
Coughlin
8am CrossFit
1 x 3 @ 95 lbs
11
Edna
Castaneda
7pm CrossFit
1 x 3 @ 95 lbs
+1 @ 100 lbs
11
Kate
Kent
8am CrossFit
1 x 3 @ 95 lbs
a little help on the last one
11
Laura
Ringgold
4pm CrossFit
1 x 3 @ 95 lbs
2/3 @ 100# twice
12
Amber
Cortez
4pm CrossFit
1 x 3 @ 90 lbs
Failed 95#
12
Kaitlin
Backes
6pm CrossFit
1 x 3 @ 90 lbs
1 at 95
12
Paige
Escamilla
5pm CrossFit
1 x 3 @ 90 lbs
12
Taylor
Hempy
6am CrossFit
1 x 3 @ 90 lbs
13
Dani
Simpson
12pm CrossFit
1 x 3 @ 85 lbs
13
Janis
Green
7am CrossFit
1 x 3 @ 85 lbs
13
Megan
Gibbings
4pm CrossFit
1 x 3 @ 85 lbs
13
Sandra
Mendez
5pm CrossFit
1 x 3 @ 85 lbs
14
Kayla
Felderhoff
8am CrossFit
1 x 3 @ 80 lbs
15
Sarah
Calvert
8am CrossFit
1 x 2 @ 70 lbs
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