Whiteboard: 
Tuesday, April 10, 2018
Male Clients
1
Jason
Utash
4:00 PM CrossFit
9:23
Jula: 12:29, 15lb KB
2
Nathan
Wolff
5:30 AM CrossFit
9:26
3
Fernando
Molina
9:30 AM CrossFit
9:50
4
JEREMY
GACO
9:30 AM CrossFit
12:10
5
Joshua
Utash
4:00 PM CrossFit
13:08
6
Nicholas
Cash
7:00 PM CrossFit
14:11
7
jim
clinton
5:30 PM CrossFit
16:30
8
Michael
summerlin
7:00 AM CrossFit
11:13
35#
9
PJ
Abeyta
9:30 AM CrossFit
13:06
44lbs dumb / 12 pulls w green / 2 sets ring rows
10
Joseph
Ogden
4:00 PM CrossFit
13:16
53# KB, Jump Pull Ups
11
Dakotah
Lucero
5:30 PM CrossFit
13:56
Used a 53 lb kb. replaced pull ups with high pulls
12
Daniel
Lucero
5:30 PM CrossFit
16:30
43lb kettle
Female Clients
1
Tanya
Sanchez
5:30 AM CrossFit
11:32
2
Private
 
4:00 PM CrossFit
11:47
3
Carissa
Green
9:30 AM CrossFit
11:53
4
Sarah
Rivera
4:00 PM CrossFit
12:00
5
Gabby
Pobar
7:00 PM CrossFit
12:47
6
Private
 
7:00 PM CrossFit
13:50
7
Private
 
7:00 PM CrossFit
14:07
8
Carol
Medina
9:30 AM CrossFit
9:40
263 kettlebell 183 kettle bell 200 m run 3x
9
Cassandra
Johnson-Pa ...
4:00 PM CrossFit
11:15
18 cal bike, 26# kb, ring rows
10
Private
 
7:00 AM CrossFit
11:27
11
Olivia
Banuelos
9:30 AM CrossFit
11:28
12
Melissa
Lucero
5:30 PM CrossFit
11:53
rowed for 450 meters per round. Total 1350. Used a 25lb kb
13
Monica
Abeyta
9:30 AM CrossFit
12:13
26# KB; RR
14
Kim
Morrison
7:00 AM CrossFit
12:58
20# kb; ring rows
15
Maria
Ortiz-Perea
7:00 PM CrossFit
13:39
200 m run 21 ring rows 12 KB 26# KB
16
Morgan
Gaco
9:30 AM CrossFit
13:47
35lb kbs, single green band pull up
17
Danielle
Kyriakakos
4:00 PM CrossFit
14:08
run, 35#kb, ring rows
18
Jayme
Ogden
4:00 PM CrossFit
14:14
35# KB, Ring Rows
19
Edith
Serrano
5:30 PM CrossFit
14:50
1200m run
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