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Components

1-Mile Run

50 Hand-Release Push- ...

Metcon

Metcon

Settings

Workout

4/10/2018

Conditioning

Record both separate times and total time.

1-Mile Run (Time)

Max Effort 1-Mile Run

50 Hand-Release Push-ups for Time (Time)

Metcon (Time)

For Time:
1 Mile Run + 50 Hand Release Push-ups

Workout of the Day

Metcon (AMRAP - Reps)

4 Rounds for Max Reps:
3 Minutes
05 Squat Cleans (95/65, Rx+=155/105)
20 Wall Balls 20/14, 10'9', Rx+= 25/20)
• Max Toes-to-Wall
- 1 Minute of Rest -

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 10, 2018

Male Clients

1

Anthony
Ramos

6:45PM CrossFit

5:28

2

Thomas
Morales

5:30AM CrossFit

5:45

3

Jacob
Young

4:30PM CrossFit

6:27

4

Kevin
Korinek

5:30AM CrossFit

6:47

5

Cameron
Reeves

5:45PM CrossFit

7:02

6

phillip
wise

6:45PM CrossFit

7:28

7

Sha
Gearn

5:30AM CrossFit

7:34

8

jaime
zamora

4:30PM CrossFit

7:51

9

BoBo
Morrow

5:45PM CrossFit

7:54

10

Raine Corado
l

5:45PM CrossFit

8:14

11

Colton
Kabetzke

8:30AM CrossFit

9:57

12

Aaron
Forehand

8:30AM CrossFit

10:22

Female Clients

1

kelsey
ward

5:30AM CrossFit

7:12

2

Dana
Forehand

4:30PM CrossFit

7:35

3

Jacqui
Morrow

5:45PM CrossFit

7:44

4

Riana
Diegelman

4:30PM CrossFit

7:47

5

Emily
Hunt

8:30AM CrossFit

8:18

5

Meg
Brown

8:30AM CrossFit

8:18

5

Tracy
May

8:30AM CrossFit

8:18

6

Becky
Parrish

5:30AM CrossFit

10:05

7

Jenna
Greer

4:30PM CrossFit

9:41

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