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Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170410 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (12/20)
Workout
170410
Metcon (Time)
4 rounds for time
15 dead lifts
12 hang power cleans
9 front squats
6 push jerks
3 thrusters
200 meter run
RX 95/65 RXP 135/95
30 min cap
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Whiteboard:
Monday, April 10, 2017
Male Clients
1
Mason
Watts
6:00 AM WOD
17:05
2
Matt
Clifford
6:00 AM WOD
22:12
3
Justin
Schelin
5:00 AM WOD
11:37
rt wrist
4
Jared
Jones
4:30 PM WOD
12:44
5
Ryan
Michler
6:00 AM WOD
12:45
6
Freddy
Martinez
9:30 AM WOD
14:16
7
Benjamin
Lee
6:00 AM WOD
18:07
430- 22:28 #115
8
Bryan
Winder
9:30 AM WOD
18:08
I ran... It hurt!!!
9
Boyd
VanDam
9:30 AM WOD
19:08
bleeding lungs.
10
Lex
de Azevedo II
9:30 AM WOD
16:20
11
Clark
Harrison
4:30 PM WOD
18:50
12
Burke
Pemberton
5:00 AM WOD
21:01
Rd 1 RX, then dropped to 75lbs
Female Clients
1
Jessica
Langston
4:30 PM WOD
13:18
2
Susannah
Stout
9:30 AM WOD
15:06
3
Ann
Schelin
5:00 AM WOD
18:35
last round bad
4
Casee
Richmond
5:00 AM WOD
12:02
Work on push jerks
5
Jaci
Watts
9:30 AM WOD
15:10
6
Shelly
Howard
6:00 AM WOD
16:30
7
Miki
Rowan
4:30 PM WOD
17:59
8
Tricia
Michler
5:00 AM WOD
18:48
9
Natalie
McLaws
4:30 PM WOD
24:24
10
Nicole
Davis
6:00 AM WOD
17:00
3 rounds modify
11
Rachel
Hepworth
5:00 AM WOD
17:43
#46, 9:30 class
12
Bridgette
Barney
4:30 PM WOD
18:11
#35
13
Katie
Pack
4:30 PM WOD
18:22
55#
14
Rebecca
McKnight
9:30 AM WOD
18:40
45#
15
Alicia
Staples
9:30 AM WOD
18:52
ROW
16
Angie
Ellis
4:30 PM WOD
18:58
55#
17
Kimberly
Skinner
5:00 AM WOD
19:02
55#
18
Jeanette
Campbell
9:30 AM WOD
19:29
35#
19
Syndi
Blackmore
9:30 AM WOD
19:54
20
Brianna
Dummar
9:30 AM WOD
25:46
Starred with 55lb and then went to 35lb
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